A little behind the times, apologies.
Run and warm up at bandstand
Side Straddle hop x 25
Arm Circles x 10
Backwards arm circles x 10
Peter Parker x 20
Parker Peter x 20
Run down alley to Track
Jog/Sprint alternating between the running men to Row Bars
@Bars:
4 Groups:
10 Burpees: Count
Jump Lunges
LBCs
Rows
2 Line Indian Run To fountain
Box Jumps x 15
Dips x 15
Right and Left Leg Power Ups x 20 each
Jack Webb’s ascending to 10
2 Line Indian Run to Pull-up Bars
@Bars: 4 groups
Murkins 15 count
Dying Cockroach
Pull-ups
Hello Dolly
Run to flag, Brushburn Named.
