I showed up at grandmas house just in time to see Hammer pull in around 5:05am. Planting the flag, that Aikbar confidently left behind on Monday’s marsh beatdown, YHC awaited to see if any others would arrive.
Once we had a decent crew arriving we began the warm-up to some “unfamiliar” and “new” exercises (that YHC simply pulled off the F3 exicon!). Bushwhacker was insistent that Grandmas House hid a tire so YHC began to mentally formulate how we could incorporate this into our workout!
10 IC MountainMan poopers
15 Hairy Rockettes
15 or so Butt Kicks
10 Torso Twists
The thang:
A bear crawl the length of the pavilion, up the stairs! Yes, up the stairs. Around the tower, and back down the stairs! Yes, down the stairs. Returning to the start point.
We then moved to a round of Jack Webbs. Having some trouble keeping rhythm and cadence the Q threw in a few extra merkins!
At this point do our eyes deceive us????? But it was Cowbell arriving only 12 minutes late!
Back to the pavilion for a round of lunge walks. Up the stairs, round’ the tower, back down the stairs and returning to the start line!
Then a set of Squat Webb’s. 1 squat, 2 calf raises followed by 2 squats, 4 calf raises a la Jack Webb style.
At this point we detoured and spent a few minutes crawling through the bushes, looking for a tire that simply was not there!!! So we returned to the pavilion for a round of Inch Bears. All pax would get into the plank while the last pax would bear crawl to the front, rinse and repeat. For the return trip we modified to a Gore Lunge, where all pax would Al Gore and the last would lunge walk to the front, rinse and repeat.
We finished out with 90seconds of Mary. Some LBCs and Flutter kicks.
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