Somehow we welcomed back Shortcake!
Feeling way too muggy for March, four met for today’s beat down.
Warm-up
20ish IC SSH
10 each direction IC arm circles
10 imperial walkers
10 mountain man poopers
The thang
Well after last weeks hit, we had to bear crawl again! Up the stairs, around the tower, and back down!
After, we all played a round of Deck O’ Death poker. YHC won with a pair of 7’s and my prize was to lead the round of exercises; some arm circles, plank jacks, derkins and some other stuff.
Then we went back to the midway for a round of bear inch. Or an Indian run with bear crawls and planks!
Then back for another round of Deck O’ Death poker. And this time shortcake won the round. We did some dips and other stuff….
complaining about a lack of leg exercises, YHC decided to throw in a length of walking lunges and a mosey to the tunnel. This provided a reprieve and good mumblechatter about the crazy state of the world. However, YHC had us complete a bear crawl up the tunnel incline!
We had just enough to time to mosey back to the shovelflag for another round of poker! Again some merkins, lbc, and stuff but we ended with a 25 second plank rounding us out to 0600!
Ended with count-o-Rama, name-o-Rama, announcements, and COT!
A great start to the day with some great men!
