Pre-Thang
Dirty ole Bad Moon kicked off the conversation this morning with a discussion around some Tulane Coeds. Apparently, there’s a tumblr website specifically for Tulane women to post scandalous pictures of themselves in front of the sign where we typically do our warm up COP. YHC quickly investigated to confirm validity for the PAX. Google it…
Warm-Up
Mosey over to Green Wave Lawn:
- COP IC: SSH x 30, Mountain Climbers x 20, Imperial Walkers x 20, Plank Jacks x 15
The Thang
Mosey over to Wolfpack Lawn Stairs for a 3-part escalator:
- OYO: 5 Burpees, jog up stairs, 10 Peter Parkers, bear crawl to corner, 15 Monkey Humps, crab walk to beginning – Repeat x 2
Mosey over to Wolfpack Hill and head up stairs to floor 4. Partner up OYO with one running stairs while the other AMRAP. Flapjack until completing all exercises:
- LBCs, Pickle Pounders, Russian Twists, LBTs, Plank Up
Slow descent down Wolfpack Hill and head back to flag. Tool took quite a spill coming down the 3rd story ramp, and Bagass fell behind on the final trot back to the flag. The humidity was rough on everyone this AM.
Name-O-Rama: A small showing of 6 this AM, but not too shabby given the exceptional humidity level.
Shout Out: Tool’s dad has a pacemaker implanted today. Thoughts and prayers go out to him and his family. Thanks for getting everyone through the heat safely. YHC asked everyone to go out this weekend with gratitude.
