Bats Gone Wild

All Souls Day started out with TurboTax being nudged in the shoulder by a live bat, and not the World Series kind, but one of the bug-catching kind!
Could this have been some soul reaching out? Don’t know, but the bat thing has to be a first for the F3 nation

Anyways, four live souls posted today, and we did the Tour-de-Covington, hitting all of the hot-spots

warmup
20xIC side straddle hops
20xIC windmills
20xIC imperial walkers
20xIC squats
10x one left leg behind up on bench, squat forward
10x one right leg behind up on bench, squat forward

 
mosey – to the school board building (Taj Mahal) parking lot
stop/start ladder sprint up 20 feet, back peddle, sprint up 40 feet, back peddle, sprint up 60 feet, back peddle, sprint up 80 feet,back peddle.
10xIC leg swings left to right, right leg
10xIC leg swings left to right, left leg
stop/start ladder lateral cross-overs – right foot over left foot, up 20 feet, left foot over right foot back 20 feet, repeat over 40 feet, repeat over 60 feet, repeat over 80 feet
10xIC leg swings front to back, right leg
10xIC leg swings front to back, left leg
stop/start ladder lateral hops – lateral hops 20 feet, back 20 feet, repeat over 40 feet, repeat over 60 feet, repeat over 80 feet

mosey – to St Tammany Parish parking garage

10xIC burpees
bound up two flights of stairs
run across parking garage deck
10xIC speed skater shuffle, (aka Tanya Hardings, credit EiEI)
run down the stairs
10xIC squats
forward lunge walk, half way across the front of the parking garage
backward lunge walk, the remaining half way across the front of the parking garage
10xIC burpees)

mosey – to the back of the parking garage,
run backwards up the first floor ramp
jog across the second floor ramp
sprint up the third floor ramp
10 count
run down the stairs one level to TurbTax ledge
jump up, catch the cement ledge with your hands,(aka Noodling for Rats) and do AMAP pull-ups for 10 seconds
10xIC mini box hops

 
mosey – to the flags in front of the St Tammany Court House
3xIC plio push-ups , then bear crawl counter clockwise 1/4 way around circle, repeat 4 times to complete circle

mosey – to the trail head

no mary – the clock ran out, poor clock managment on the Q’s part

count-o-rama

Prayer – GreenMile leading the Prayer, with a good one.

note; Steve has his Virgin Q next Wednesday

dismissal

0