Seven PAX converged on the court at the Milestone Marsh. Welcome Bushwacker to the weekly routine. Had a fellow F3 brother NOT Fart sacked, we could have had OCHO men on this Gloom. QIC decided to stick with some basic movements. How perfect and even is the number 8 when it comes to working out and simply multiplying times itself to give a complete count of 64.. As you can see OCHO being the number of the day.. 8×8=64 20sec work 10 sec rest with 1 min between the change of exercises..
the thang
Round #1 SSH on the odds and PJ on the evens.
Round#2 Merkins on the odds and SMK on the evens.
Round#3 Bear crawl on the odds and Crab walks on the evens.
Round#4 Pull-ups on the odds and Arm ups on the evens.
Round#5 HB on the odds and MC on the evens.
Round#6 Burpees on the odds and 8 count body builders on the evens.
Round#7 Squats on the evens and Al gore tree huggers on the odds..
Round#8 FK on the odds and Russian twists on a the evens..
While many of the men questioned some of the PAX techniques on the moves performed this Gloom.. (Hunchbacked Turtle squat and Locked elbow Grundy Merk) One thing is certain we all worked hard and got 💪. Great job F3 brothers!!!
countarama, annoucarama, COT
Grundy prayed us out!!
Hugh thanks to @Captain Sparkles, @Steve and @Turtle for sticking around and completing the ISI with your QIC for today!!! The PAX thanks you @Buttsplice for the recommendation 👍 of some core..
Appreciate all of you my brothers!!
