70 degrees this morning, no wind to speak of. Looks like the cooler weather has returned from whence it came to return maybe in September if we’re lucky.
We were so close to solving all of America’s problems this morning through chatter. If we would have had 5 more minutes, we would have been able to move on from “identification and assessment of issue” to “develop and execute plan”, yet here we are. We’ll have to pick it up again next time. The minutes, however, will reflect that a good time was had by all.
Yet another rerun this week, we’re in the middle of those while we wait for the new fall season to arrive.
Warmup (all 10x or 20x IC)
– SSHs
– Toe touches
– High knees
– Imperial walkers
– Grass grabbers
Thang
Tabata:
– 1 minute each with bricks, 30 seconds rest, with some moseying around the block after each of the three rounds.
-Arm curls
-Air presses
-Hallelujah squats
-Arm circles
-Triceps extensions
-Milk maids
Wrap up with:
– 20 IC Freak Nastys
– 10 IC BSSs (2 is 1)
– 20 more IC Freak Nastys
– 20 IC Crunchy Frogs
– 20 IC American Hammers
COT, Name-o-Rama, Prayer closed us out.
Fury! Inferno! Both coming up over the next two Saturdays. Keep in mind Fantastic Fury Fun starts at 6 tomorrow.
Blessed to have partners in crime, today and in general. In seriousness though, YHC’s heart is weighed heavy this week as I look upon the events going on around us. I am not sure how we got here, or what it all means, or even how to start fixing what’s broken, but something clearly is. There shouldn’t be this much division, hatred, manipulation, greed, whatever.
My prayer though is that my (and our) will is aligned with God’s. To me, when it is, things seem to go better, and even when they don’t, I feel more safe and secure that all things are working toward God’s intention for me/us. I am thankful there are decent people out there (and most of you qualify) that have priorities in order, and I ask God to make these folks more powerful, deliberate, bold, and vocal in their communities so that the Spirit can work and guide us to something better.
SYITG
