A thin PAX for this glorious morning. Holding out for Shorty’s Ultimate manana? So after a non-disclaimer disclaimer, the PAX got some not-so-big ROX to jump into The Thang:
BAM:
- Burpees (15 OYO)
- Abe Vagodas (15 IC)
- Monkey Humpers (30 IC)
ABNORMAL (as in AB-normal):
- American Hammer (30 IC)
- Big Boy Boulders (30 IC): big boy situps with ROX extended overhead
- N (30 IC): YHC can’t remember what these were, other than some core exercise
- Outlaws (30 IC): on your sixes, making Os with straight legs (15 each direction)
- Reverse Crunches (30 IC)
- Mission Impossible (1 minute)
- American Hammer (30 IC)
- LBCs (30 IC)
SQUATS:
- Squats (30 IC)
- Quadraphilia (30 IC): pulses in a low squat
- Ulna extensions (30 IC): lift ROX from nape of neck to overhead
- Alternating Lunges (30 IC)
- Toe touches (one minute to stretch with straight legs slowly to the toes)
- Slow Squats (30 IC)
ABMORNAL (sorry, YHC doesn’t always spel good):
- American Hammer (20 IC)
- Big Boy Boulders (20 IC)
- Mission Impossible (40 seconds)
- Overhead Press (20 IC)
- Reverse Crunches (20 IC)
- Nowheres (on sixes and lift legs straight for 40 seconds)
- American Hammer (20 IC)
- LBFCs (20 IC): flutter kicks with crunches
MAB:
- Monkey Humpers (30 IC)
- Abe Vagodas (15 IC)
- Burpees: 10 OYO every minute for five minutes
Tada, that was it. Moleskin: LBFCs hurt like the Bejezus, a good new DownPainMent the PAX discovered.
Countoff, Name-O-Rama, Announcements, and COT. Bless all the recent hurricane victims. JV
