At 6:30 Sunday morning after a welcome and disclaimer we faced the bacon to warmup with Abe Vigodas, Grass Grabbers, Tie Fighters, Imperial Walkers, hillbillies and a seated leg stretch my M showed me she called butterflies. After warming up with our stretches I treated the PAX to some music. …
Waramrama YHC was thinking of a story his old man told him years ago. He was at work, minding his own business, when some large bird (likely a Goose) slammed into his workstation at about 600mph, splattering blood everywhere. Oh, did I mention his workstation was the backseat of an …
Since Pelican and I have been regulars on Friday mornings, the goal has been to move around some, discuss the world’s problems, throw out a conspiracy or two, and generally move around enough to feel ok about eating dessert later. On a scale of 1-10 on the pain train / …
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps 2 is one LBCs Bobby Hurley plank jacks Flashers Lunges 1 is 1 Pax choice Sunday Mornings Circle Burpee 0
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps 2 is one LBCs Bobby Hurley plank jacks Flashers Lunges 1 is 1 Pax choice Sunday Mornings Circle Burpee 0
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9 reps declining to love songs skip song costs 5 burpees 9 V ups 20 8 Alternating toe touches 20 7 Lunges 20 6 Elbow planks 20 5 Nitro Burpees (2 pushups 8ct) 10 4 …
Ah, Valentine’s Day at the A1C—love was in the air, and so was the smell of cold sweat and regret. The Original Four—Einstein, BBQ, Moby, and YHC—showed up ready to conquer the cold like it owed us money. Unfortunately, Darkwing Duck hit the snooze button on his hibernation alarm, leaving …
With excellent conditions of 55 degree weather 8 HIMs embarked on the Scramble. Some early some on time and of course there is Cowbell right after rolling in hot. One needs to recognize the consistency picking up right where he left off from his F3 break while he shifted to …
Showed up to find Okwata very angry, it’s splashing arms reaching out to me from across the main drag of the Lakeshore. With 2 minutes to go, YHC had that sinking feeling of posting solo, but then, in the gloomy distance a set of headlights crossed the threshold of the …
