48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering the disclaimer, gotta CYA these days, ya never know who’s out to get ya. Warm-a-rama ensued – moseyed to gym, Abes, Love, Fighters, grabbers…then to playground. 5 Pull-ups, 5 Merkins, 10 squats – repeat …
With recent parts of February including such major holidays as Valentine’s Day and Presidents’ Day, and with It’s Only a Mile (aka White Meat’s VQ) being in the rear view mirror, it is only natural to forget that February is still Run Cajun Run and many of our PAX should …
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
Mr. Rogers Q was not in the neighborhood so I took it and did a modified dirty mcdeuce with rocks around gym with burpees sprinkled in. 0
After such a good Super Bowl experience for NOLA, I decided to do a few fun Super Bowl-like workouts to continue the good vibes. We started the beat down with dynamic warmups Butt Kickers Karokes (both sides) Frankensteins Then we mosey-ed to the stairs We did 2 min of Box …
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
Cold this morning on the deck of the parking garage at the A1C ~ 28 degrees. WARMUP: all IC15x; toe touch, windmills, side staddle hops, arm circles, neck rolls(snap,crackle,pops), shoulder rolls, butt kicks, high knees, book covers, single leg hip circles, etc. THANG: PAX of 4 – perfect for the …
The Wally run happened the day after the Old Metry mosey with a temperature of 32 degrees with a brisk north wind creating a feels like environment of 21 degrees. Many topics discussed including a lot of new builds and homes for sale. Hawg suggested we purchase the John Goodman …
Cold, rainy, and windy at The Gipper this morning. WARMUP: toe touch, windmills, side straddle hops, shoulder rolls, hi-jack hi-jills, butt kicks, high knees, snap crackle pops, etc. THANG: Set 1 12 forward reaching lunges 12 lateral reaching lunges 12 posterior reaching lunges 12 merkins repeat above set 1 sequence …
YHC reached out for accountability and 2 pax answered the call. At 0530 the disclaimer was given and the three of us hit the warmup pad for regular stuff. Upon completing the coveted tie fighters, Charmin recommended a side lunge with chinooks which YHC made happen. With ISI on our …
