There are rare occasions upon which YHC comes to discover that his firm opinions about some or other aspect of life may not be as accurate or informed as he once thought. And, sometimes, on even rarer occasions, YHC might even seek out deeper or unknown aspects of a particular …
The PAX had nearly disappeared into the gloom when YHC arrived just in time. Utilized the Blue padded play area for our Warmers: Self Love Arm Circles SSH Really Slow Vagodas Really Slow Grass Grabbers Some YOGA thrown in for panache The Thang – Route 66 Burpees/BigBoy Sit Ups 1/1 …
twas going to be a slopping post-rain morning in Pontiff, so YHC decided we’d head straight to the Pavillion. After saying good bye to our walkers and KoTers, the 8 PAX grabbed a rock and moseyed. Bogey and Fast Tax in particular seemed to enjoy a collection of 70s and …
Chose a different route – head to Wisner Mountain (1 mile away) and then just back and forth and back and forth until it was time to head back home. Not too late to consider a WWR team! 0
Today there was no theme. Tough Tuesday was the theme. Thats it, so let’s get to work. Battan death march – 1 mile Indian run around Rich mans loop with last person dropping off and completing 5 burpees Stopped at the bumper to grab some coupons to complete a 7 …
Today we gathered to celebrate and commemorate the career of Bonnie Blair. Today is her birthday. On March 18, 1964 a legend was born. Speed skating was in her blood. Her Godmother was a Canadian speed skater and Blair herself started skating at the age of 2, becoming competitive by …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver (descending shoulder taps starting with 8 top step of Noma. 5 burpees OYO The Thing With the “Irish/Celtic/Sea Shanties” playlist from Amazon Music loaded we began 30 rounds of Tabata 40 seconds work 25 …
Arrived to find the PAX lacking a Q ( AKA Q’less), having missed my last TWO Q appointments, I decided to jump into the vacuum. Mosey to the Colonnade for warm-ups SSH IW LSQ REALLY SLOW VAGODAS/GRASS GABBERS Pivoted to some YOGA Without a prepared BD, I pulled out my …
What is the most resilient parasite? Bacteria? A virus? An ear (ehr)worm? No… a free men’s workout. Resilient… highly contagious. And once an idea for a beatdown has taken hold of the brain, it’s almost impossible to eradicate. Months ago, the idea for this beatdown was planted into YHC’s fragile …
