6 men gathered in Audubon Park for an early morning rain dance finishing up just minutes before the monsoon. The Thang: SSH x20 IC IW x20 IC Merkin X15 IC Mtn Climbers x20 IC Mosey to Zoo Parking Lot Bone Crusher Set 5 sets of: Bear Crawl 10 steps Burpee …
9 men, 2 of which were FNGs, met at the Swamp at Paradise Cove for a Mr. Sneaks medley. The Thang: SSH x20 (IC) Imp Walker x20 (IC) Merkins x20 (IC) LBC x30 (IC) Mtn Climbers x30 (IC) .6 mile run to hill Jacob’s Ladder (7) with Bone Crushers and T …
12 men, two of which were FNG’s, showed up to Paradise Cove (formerly The Fly) for J Diddy’s Debut on Q. The Thang: SSH x20 (IC) Imp Walker x20 (IC) Squats x20 (IC) Merkins x20 (IC) LBC x20 (IC) Ski Jumps x20 (IC) CDD x10 (IC) .6 mile Run to …
9 unsuspecting men gathered at Audobon Park not knowing what they had in store…. The Thang: SSH x20 IC Bone Crusher Set Bone Crusher x10 Merkins x10 10 sec Plank 10 sec Right Plank 10 sec Left Plank Merkins x5 1/2 mile run Bone Crusher Set Russian Twists x50 25 …
11 men posted for NOLA’s first Shovel Flag, a quick warm up, and a half Murph. The Thang SSH x25 IC IW x15 IC 1.2 Mile Run to The Fly and back to gathering point 10 sets of: Pull ups x5 Merkins x10 Squats x15 COT Moleskin: NOLA F3 was …
8 men (3 FNGs) gathered at Audobon Park and set out on a 1.6 mile dash to the Mississippi River and back stopping for a little pain along the way. COP .4 mile run to levee SSH x20 IC Imp. Walker x15 IC Squats x20 IC Merkin x15 IC .4 …
(…posted on behalf of The Wiz…) 10 guys, half of whom were FNGs, met at Lafreniere Park for a wet and wild workout. The Thang 150yd Mosey from parking lot to the flagpoles for COP (in cadence) – 25 SSH – 19 IW – 20 Squats – 15 Merkins 1/4 …
It was a great morning for some F3. Game 5 brought the hammer down on the gang with some serious crawling. The Thang: SSH x15 (IC) Bone Crusher Set (listed below and later referred to as Bone Crusher Set) Bone Crushers x10 Merkins x10 10 sec. Plank 10 sec. Right …
(…posted on behalf of The Wiz…) 3 posted for a beautiful New Orleans morning work out and a new Spartan is born into the world. The Thang: ½ mile jog from Audobon Golf Course to the levee Warmup: SSH x15 Imp Walker x15 Merkin x15 Mountain Climbers x15 ¼ mile …
(…posted on behalf of The Wiz…) Game 5 pulled no punches this morning in his thrashing of the PAX… The Thang: ½ mile jog from Audobon Golf Course to the levee Bone Crusher Set (listed below and later referred to as Bone Crusher Set) Bone Crushers x10 Merkins x10 10 …
