Broken Down Burpee Combo Meal V 1.0 – from Kenna Brah
A very breezy Monday, actual Flags and 5 PAX Mosey to the PAD for Warmers Arm circle circuit. Slow Vagodas/Grass Grabbers Drew Bress Stretch Close/Open the gate 4 Minute Timer for each set- 4 Count per movement – 1 Min Rest then Next set 5 Merkins 5 Shoulder Tap 5 …