6 PAX gathered in the Ole’ Metairie gloom for the inaugural Metairie Monday workout. December starts with temperatures in the mid-60s. It’s tough livin’ in the OM. The Thang Gather at the track and mosey out near the tennis courts for our Warm-Up Warm-up COP: SSH x 30; Squats …
The Tad was closed today (do they not realize F3 meets every Saturday?). The 8 PAX that met in the glorious post-Holiday gloom had to go with the back-up plan, and as anyone that watched the 2001 Patriots can tell you – sometimes the backup works out. The Thang …
Pre-Thang: Cool, calm, 45 and not so gloomy due to the 7 o’clock start. At 6:55 wondering if it’s the late start or #fartsackcity as a result of the bountiful feasts from yesterday, but it was looking like a solo for YHC until the Rev and Bad Moon showed up with 2 …
11 NOLA PAX decided to post on this cool morning in beautiful Audubon Park. Not knowing exactly what was in store, Reluctant Yankee did a little recon once he saw a tweet from the Fort’s Crabcakes about “Sudden Change”. He was kind enough not to spoil the fun for the …
Pre-Thang: Another perfect morning in the low 60’s. Looking like only three of us until Awesome pulled up at 6:58… and Zombie caught us at the warmup. The Thang: Hawgcycle at the helm: Warm up COP – SSHX20, Imperial Walkers x 20, mountain climbers x 20, slow squat x 20, …
QIC: Rev(eille), Mr. Awesome Pre-thang – A beautiful and windy 54 degrees. The Thang– QIC – REVeille Mosey to the bandstand for a warm up COP Merkins x 12 Imp Walkers x 15 LBCs x 12 Mosey 1/2 mile to the bridge. 11’s – burpies and wall jumps (modified to …
Sorry for this late post! But I wanted to make sure that Sweeper’s first Q was on the official record. Pre-Thang – A very chilly 32 degrees. Clear. The Thang: Short jog to rear of park. 1/4 mile. COP: SSH x 20 LBC x 15 Imperial troopers x 15 Mountain …
Pre-Thang: Clear, cool and 49 in the gloom. Perfect! Nine, no make that 10 men, as Chaka Khan emerged from the darkness as we ran off, #morningy’all, through parts of Audubon and LU. The Thang: Mosey to grassy lagoon area(there used to be water in there) Warmup COP: Slow Squats, …
OK – so the Saturday workouts in NOLA are a little skimpy. However – We still had an amazing session. Just like the last two Saturdays. The AO at City Park has so much to offer we need to stick with it! The Rev – brought his Ninja-ness out of …
Another Late Night Backblast! Pre-Thang – COLD! Coldest day in NOLA this year –32 and clear. Gloom, gloom, gloom. The Pax was a young and old crew. 3 in the low 20’s and 3 in the 40’s and up range. Lots of wimps due to the weather. While they …
