4 strong set out to get stronger at #RockCity, battling the overly aggressive Metairie Mosquitos and the soccer field turned briar patch. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Peter Parkers IC x 30; Low Slow Squats IC x 30; Forward …
Wow! The men of Mint Hill, NC are fired up to get this thing launched. They finally have their own AO close to home, and now an official launch date! Please join the men of Mint Hill, Saturday, June 13th at Veteran’s Memorial Park off I485 on Highway 218. The …
What a lovely day to post! Seven men arrived at the shovel/flag ready to improve themselves…and they definitely did. After the disclaimer, a mosey to the front lawn of the New Orleans Museum of Art for some COP: IC 30xSSH, 30xImperial Walkers, 30xArm Circles (15 each direction), 20xPeter Parker Pushups…and …
Pre-Thang Roots had to pass the Q torch late in the week, but YHC was thrilled to lead the PAX into the first weekend of Jazz Fest. In preparation for all the beer drinking, crawfish monica eating, live music listening, and hip swinging, a little Friday morning conditioning needed to …
Pre-Thang – Yikes! YHC almost accidental fartsacked (is that a verb) my own Q. I snoozed my alarm and regained consciousness 11 min before post time. After a leap from my bed and out the door – and a perfect ride with NO red lights I made it the #birdcage …
3 committed men converged upon #RockCity this morning. It was great to see Ëcks walking up for his second post. As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start. Where were all of the Uptowners? Apparently a mass fartsacking occurred in Uptown …
Convergence Part 2. I made an executive decision to have 2 convergences due to the fact that we have a pretty divided group of weekday guys and Saturday guys. It has been raining all week. Everyday – all day! And so it was no surprise Saturday AM that it rained …
5 strong including 2 #RockCity virgins rocked the Metairie gloom. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20 Select your …
Pre-Thang Since French Quarter Fest weekend, there were 7 straight days of rain. Rock City Monday and The Birdcage Wednesday were wet, but NOLA’s first convergence allowed no prisoners for the weary as we entered into 7 levels of pain. YHC brought along a gold sequins fanny pack that spurred …
SECOND HALF -After taking over the reins from Mav, Amnesty got the crew to mosey across the baseball field to knockout 10 burbees -mosey back to the outdoor gym (2 rounds of…): pullups dips rows monkeybars -upper bodies were screaming at this point, so we headed to the outdoor track for 1000m of …
