With a cold front coming through, we had lower humidity, a nice breeze and temps around 80. Five men showed up for a lovely run through City Park. We planted the shovel-flag, gave a disclaimer and stepped off… Again, the plan was to run 6 minutes and walk a minute. …
A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
OK – so a big surprise for the Pax on Wed AM. We were greeted by an amazing sight – Chaka Khan’s Kotter. Chaka – a school teacher by day and a competitive hip hop dancer by night took a summer break from everything including F3. However we were thrilled …
Eleven PAX came out this am for a sweat filled fix. T-claps to the two FNGs. YHC planned a bit of a different theme to the workout by incorporating historical landmarks and significant dates of each to determine rep counts for each exercise. The Warmup: Quick mosey to Popp Grandstand …
Pre-Thang Nice and muggy as always. Reluctant Yankee rolled in hot wielding the flag with only 15 seconds to spare before the 5:30am mark according to Roots. Hawgcycle apparently thinks Roots is all fancy with his exact time on the seconds. Warm-Up Mosey over to Wolfpack Lawn Stairs for a …
Pleased to see the Boyz ‘n the Hood walking up as I was driving in. We made a group decision to plant the flag near a water fountain and were off on the inaugural 610 stomp. The Thang 4.5 4.75 mile loop around city park. Stop every 6 minutes to …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be …
Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way). Get Rocks. Grand Old Duke of York OYO: 10x: over Mt. Everest, then Burpees (10..9..8…1), back over Mt. Everest, 10 bench press with rock. Tummy tucks: 40 LBCs, 30 Putins, 20 Dolly, 20 flutters, 15 LBCs …
In honor of Mr. Awesome and in preparation for our upcoming Spartan, it was burpee time. Nine men gathered at the flag, and after the disclaimer, headed for a short run to the Great Lawn. Let’s start with 15 burpees OYO. Reluctant Yankee rolled in hot as we began to …
DB Blimps Pre Thang: Seven men met in the hot, humid and completely still gloom (not a good combination) and started to mosey at 5:30. Awesome came in hot and was a welcomed addition to the PAX before the 1st COP. The Thang: Mosey down St. Charles and swing …
