Pre Thang 6 Men gathered in the less-than-gloom of a beautiful winter morning to meet up with 2-20lb sand bags to carry throughout the entirety of this workout. The Thang Jog to lawn in front of NOMA COP SSH x 25 ‘Merkin x 10 Low Slow Squats x 15 Jog to …
Pre-Thang A chilly 43 degrees. 13 PAX in the gloom. Started out as 12 but Chardonnay made it during the first COP after a brutal EH courtesy of RY yesterday. Another good turnout for a Wednesday! Meet at the virtual flag for introductions (Warn of the long trek we are …
6 PAX gathered at Pontiff Playground in the foggy Ole’ Metairie gloom for a kickstart to the week. We had to plant a virtual flag today after the shenanigans at City Park on Saturday. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH x 39; Imperial …
Pre Thang: YHC planted the #shovelflag at 05:20 and went for a quick warmup run only to return at 05:28 and find still no PAX… Sweeper and Bad Moon finally trotted up and in the next minute four more came in hot and we took off in the 42 degree …
13 Men met in the GLOOM! 13 is one of the largest groups we have had yet and we were missing some regulars so that is very exciting! My lucky number has always been 13 instead of the normal 7 so I took it as a good omen. Pre-thang – …
Pre Thang 4 grown dang men left the warmth of the fartsack to post in surprisingly cold Weather. The thang COP Plank jacks x 15 SSH x 25 Murkin x 10 Wife pleasers x 12 Pick up a rock, return to football field 11s at lines 10 squat …
Pre Thang 4 Grown dang men gathered in the sunny haze of 7am for a workout that promised to be soaking wet, thanks to a solid downpour the prior evening. The Thang Mosey half way into the great lawn Lunges to the next tree Backward lunges to the next tree …
Pre Thang: Still waiting on that rainy workout… not today. Thought we might have a few more PAX, but seven strong men set out for #wolfpackmountain at 05:30 to celebrate the new year. The Thang: Mosey out and around to front yard of TU for warmup COP: SSH x 30, …
Happy New Year! It’s that time of year, when we all say were going to make changes for the new year, eat better, lose weight, exercise more, stop smoking, volunteer more, etc. etc. etc., blah blah blah. Chances are you’ve had resolutions every year and by the end of the …
Posted on behalf of Mr. Awesome by Roots: Pre Thang: Cold and breezy in the gloom with seven PAX ready to bust a gut on the last day of the year. The Thang: follow the leader mosey to the corner for the first COP with the 20lb sack – remind …
