Nine gathered this morning in the gloom amongst a flock of circling ducks taking dead aim at our heads, namely our VQ. Lots of chatter about the successful DJ style nighttime CSAUP and farewell F2 for Yeungling and Reveille. Since YHC was unable to attend, thoughts of helping the PAX run the …
When I walked up there were just two, Tool and Side Effects…and then they started trickling in… First Shorty got out of his car; the Dentist (I want to change to Lamar from ‘Revenge of the Nerds’) and Buster; Mr. Awesome; Hawgcycle; and Forrest. Wait, is that Splash showing up …
3 men met in the post Saints apocalyptical gloom to work out their frustrations Mosey to the Rock Pile for the warm up COP: Imperial Walkers IC x 30; Good Morning IC x 10; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Toe Raises x 30; …
The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Select a rock and mosey back toward the flag Boss Keane’s Rock Pile …
7 men ready to run and burpee. The Thang 4.55 mile loop around city park (according to map my run). Stop every 6 minutes to do burpees and/or walk for 1 minute. Rinse and repeat until completing the course. Each man modifies the workout on his own with the number …
Our brother, Reveille, was scheduled to take the Q, but a family situation took precedent. I took the Q and hope I presented a Rev-style beatdown. We had 10 men show up, to include FNG-Kid Rock, willing and eager to get started. DISCLAIMER and mosey to the lawn in front …
The Thang: September 11 and September 12….from Whitetop, Va to Asheville,NC….208 210 mile relay run completed by teams of 6-12 pax, each running 1 of 36 legs in sequential order. NM: 54 Teams consisting of almost 500 Pax completed this event which is the pure definition of CSAUP. As with …
It was YHC’s VQ and I was excited to get after our Friday DownPAINment with the other eleven men. #Tclaps to Beaver for posting today. He also posted Wednesday at our usual spot, but since we relocated due to construction, he held his own workout with Billboard (apparently he didn’t …
Nine men showed up on this lovely morning with the temps around 70 and a true gloom cloud bank blocking out the sunrise. DISCLAIMER and mosey to the lawn in front of the museum. COP IC: -30 SSH -30 Imperial Walkers -25 Peter Parkers -20 Arm Circles (10 each dir) …
With Venus shining bright and Orion’s Belt overhead, it was a Prime Time. Off to the Rock Pile. 29x side-straddle hop, 17x monkey hump, 23x imperial walkers; Hawg got the pattern, so I could I stop the math in the head. 20x Don Quixotes. Pick up pebbles or gibralters and …
