Pre-Thang: Breezy and 57 in the gloom. Great to be back in action after marathon recovery to go do a bunch of #merkins with 8 other PAX. The Thang: Mosey over to LU front lawn for warmup. SSH x 30 in cadence followed by BLIMPS or Burpees x 5, Lunges …
6 brave souls rose in the dewy gloom to meet at the #shovelflag in the Birdcage of Audubon Park for the debut of Chard’s (YHC) Q. It was bound to be a good one. The Thang: Mosey along the paved path from the flag toward the lighted house in the southwest …
YHC is a St. Louis Cardinals baseball fan, so I was very excited when we named an FNG after Tito Landrum. I was even more excited to see Tito when I pulled up at Rock City today. For those of you not as passionate about Cardinal baseball, Tito Landrum is …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our …
7 strapping men met in the dew-drenched grass of New Orleans’ city park for a beat down. Reveille and MrAwesome were more than willing to hand one out. The Thang (note – a “strong man” exercise was thrown out randomly throughout the work out. The strong man is a jumping …
Pre-thang: A chilly and rainy morning but nothing too crazy. Even with the rain and cold -we felt no need to deflate the balls. We kept wondering if Blue Dog was coming since he was supposed to Q half of this workout…he didn’t show. Hawgcycle came in – HOT – …
RY – posting on behalf of Sweeper Pre-Thang: A decent PAX of 9 assemble to #getbetter. After the twitter teaser from Sweeper it seems that Chaka’s FNG may have been scared off. Hawgcycle planted the new shovel flag for a beautiful 60 degree workout. Jog to the lights: Side Straddle …
It was colder than most of us were expecting this morning. Tough morning to get out into the gloom. It was one of those morning’s that you know you wouldn’t be getting up if it was just you working out by yourself. YHC arrived to see Amnesty’s Jeep in the …
We returned to the scene of the crime. Yankee and Roots looked through the bushes to see if our shovel flag had been carelessly discarded. No luck. Just as Chaka Khan was getting ready to lead us into the gloom for his VQ we see Chewy making a Kotter with …
Pre Thang: YHC arrived at 05:20 and planted our new and nowhere near as fancy #ShovelfFlag in the beautiful dry 41 degree gloom and watched as the PAX trickled in. We hit the road with eight and picked up Bad Moon and Tito on the mosey to warmup to make …
