Pre-Thang: YHC was a little concerned about the 22 degree wind chill and recent low Friday attendance… Nice surprise to end up with 11 PAX, including 2 FNG’s. The Thang: Mosey to TD Jesus for Warmup COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH …
Pre Thang 11 men made themselves better this morning in the first muggy New Orleans morning of the year. A beautiful rain rewarded our hard work at the end of the workout. It was well deserved. The Thang Mosey toward rear corner of the park Lunge walk 20 yd Backward …
Pre-Thang: A decent PAX of 6 assemble to #getbetter. TClaps to Maverick for bringing two FNGs. Planted the shovel flag and started the workout. Mosey to first COP: Side Straddle Hops x 30 Imperial Walkers x 30 Merkins x 20 Slow Squats x 20 Mosey to outdoor gym. Six stations, done twice. Pull …
Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Amr …
Pre-Thang: A windchill of 29 in the gloom and not many PAX dragging it out of the #fartsack. The Thang: Mosey over to DC Quad Benches for warmup. SSH x 30, Incline Merkins x 20, Imperial Walkers x 25, Mtn. Climbers x 25, Dips x 20, Plank Jacks x 30, …
5 hard-core men showed up in the cold, rainy Metairie gloom for a #RockCityBeatdown. YHC has been paying the price for my decision to run the #Fallen5k barefoot. In light of a bloody nub for a pinky toe and a gallon of lactic acid still sitting in my legs, YHC …
Our first group 5K and moved AO due to a race! Very exciting. 7 PAX for our first irregular event and we had several guys still out of town due to the Mardi Gras holiday. Pre-Thang: Beautiful overcast and windy morning (9AM felt like afternoon because of our normal …
Pre-Thang: Thought we would have a much better turnout three days after Mardi Gras, but six cold ones will always work on a Friday in February. The Thang: Mosey out and around to Loyola/TD Jesus for warm-up COP: Plank Jacks x 25, Imperial Walkers x 30, Mtn. Climbers x 25, SSH x …
Pre Thang 6 committed and/or shame filled men circled around the flag for an onslaught of redemption inducing exercises on the day immediately following the most well-known day of revelry in all the world. The Thang Mosey to the bandstand COP Side Straddle Hop x 25 Low, slow squats x …
Pre Thang: YHC was pleasantly surprised to see my eh at the previous nights parade worked AND Chaka Kahn made a rare carnival season appearance after I put the heat on him at Henry’s bar, post parade… Bad Moon and Hawg showed up to total a Big 5 on the Friday …
