Pre-Thang: Not so bad in the gloom today. 50ish degrees and breezy — probably one of the last days until November… A good showing early, including a FNG courtesy of Splash; and Douille and Bagasse, two repeat customers brought by RY on Wednesday. We hit the road with nine. The Thang: …
Pre-Thang: Fun to see 2 FNGs chillin’ by the pull up bars as we pull up to the Birdcage. Colonel also made a post-hibernation Kotter. Welcome back to the Gloom! And dayum – the gloom was really gloomy! I was sporting my brand new F3 long sleeve t-shirt. A fresco …
4 men set out into the Metairie gloom to #getbetter this morning. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Good Mornings IC x 15; Squats x 20; Mountain Climbers IC x 30; Forward Arm Circles IC x 20; Backwards Arm Circles …
Quick link to PART ONE – http://f3nation.com/?p=156979 PART TWO – The D.R.P. My father’s desire for a “miracle pill” really did not surprise me. We live in a world where technology creates so many things in terms of instant results and instant gratification. We are spoiled by technology – too …
For all of my F3 brethren. It is a little long but has been on my mind for a while now so please bear with it. I hope it brings you some good reasoning for what we do together! PART ONE – THE SEDENTARY LIFE Today I made my one …
4 strong this morning, on a beautiful NOLA day. A lot of men with other commitments, so Rev and YHC split the Q. We definitely need more Qs. If you have come to a couple of workouts, you are ready. Let Yankee know that you would like to Q and …
Pre-Thang 7 men circle up around the flag, minus our usual Roots to guide us to Wolfpack Mountain.YHC filled in to Q, hopefully not to the disappointment of the PAX. The Thang Mosey to the Loyola West rd parking garage. COP outside staircase SSH x 25 Imperial Walkers x 20 …
Pre-Thang YHC shows with a face full of weird beard, due to a fundraiser gone extremely right. The PAX is much more gracious than expected as to the monstrosity on my face. The Thang Mosey toward storyland, dodge it to the right. COP SSH x 25 High kicks x 15 …
Pre-Thang: Lots of surprise Kotters this AM. Welcome back, welcome back, weeeelllllcoooome back! Blue Dog, All Practice, Steel Magnolia and Tito all came back to us in the gloom. Very excited to see all the Kotters. You were missed! We had a PAX of 9 for this humid but …
5 strong this morning, including our first FNG to #RockCity in many moons. Thanks to Yankee for reminding YHC about the disclaimer as we headed out into the gloom. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; …
