14 Pax showed up on a humid Saturday morning to put in their weekend down-pain-ment. The QIC was just getting on his bike (3.5 miles away). Hawgcycle took the Q for a warm-up COP Imperial Walkers IC X 25 Burpees 3 sets of 10/min low slow squats IC X 30 …
Pre-thang – pulled up to a bunch of dudes hanging out on the AVENUE. No flag upon arrival until I requested one. I saw a FNG – chilling waiting and ready to go. Today was Forrest’s Q but he got stuck with a last minute job so I quickly filled …
Pre-Thang: Shorty rolled in early, blasting Lil Wayne from the factory speakers of his mid-sized sedan. The rest of the PAX then began trickling in one by one. When 5:30 a.m. rolled around, a non-convergence record of 20 men had assembled in the morning gloom. The PAX made a short mosey across the street for a Circle of …
Seven veteran 610 F3 Stompers and one FNG showed up in City Park which showed all the ill effects of a long weekend rocking out to Ozzy, Florence and the Machine, etc. complete with weed smells wafting through The ‘Hood (ask Amnesty). The Thang It started like any other 610 …
Six men started the week off right by gathering at the birdcage this morning. This marked the first Monday at the cage and a split from the guys who like rocks a little too much. Much to YHC’s surprise, our good friends at Audubon upgraded all the workout stations along the …
TClaps to the 10 pax who set a New Orleans record today for a Monday workout: Amnesty, Tool, Shorty, Hotty Toddy, Jingle Vader, Bogey, Marlin, Heisenberg, Haw, and Maverick An extra impressive turnout given that for the first time in New Orleans there were 2 simultaneous workouts going on in different …
Today was an anniversary of sorts for YHC. It was one year ago tomorrow that I Qed my first workout. It is the 50th time I have Qed this year, which was the inspiration for the workout. You’d think I would be better at it by now. In Freed to …
About 12 men met at the AO in the gloom, but by the time we reached the second pearl on the string, the PAX was 15 strong. The Thang WarmUP COP at the Flag Exercises in Cadence Side Straddle Hop x20 LBC x20 Imperial Walker x20 ‘Merkin x15 Low Slow …
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I …
Fourteen men assembled in Audubon Park this am to get their normal Wednesday fix with a bit of lagniappe. YHC’s last two Qs included a landmark tour and history lesson of City Park so the pressure was on to do the same for Audubon. Disclaimer included the usual F3 lingo …
