F3 New Orleans
Backblasts

Rocks Sharpen Iron

After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …

Four Square Four Times

Pre-Thang YHC’s first Saturday backblast and first Saturday Q lumped into one.  Anxiety set in while drafting the blackblast in anticipation of the additional 15 minutes tacked onto the Saturday backblasts.  As the PAX rolled in, it was a pleasure to meet a new set of men that don’t frequent …

Aliens in Rawk City

Pre-Thang 7 men rolled out of bed early for a rock-topped beat down at the Playground. 3 of whom are visiting from North Carolina, and chose the path less traveled, you know, the one that leads to Metairie. The Thang We hit the track running, stopping at the opposite corner, …

Bear Crabbing Around

Pre-Thang Dirty ole Bad Moon kicked off the conversation this morning with a discussion around some Tulane Coeds.  Apparently, there’s a tumblr website specifically for Tulane women to post scandalous pictures of themselves in front of the sign where we typically do our warm up COP.  YHC quickly investigated to …

Did a man disappear?

7 Grown Dang Men jumped, rolled, or fell out of bed for a 5:30 show time at the Birdcage, in the not so gloomy gloom. 2 Rolled in as we rolled out. The Thang Mosey across the street toward the zoo, circle up in the field. COP SSH x 25 …