Pre-Thang The PAX met in the muggy gloom. We started with 7, and then a few trickled in for the warm-up. TCLAPS to Reluctant Yankee for the late arrival with the flag and sprinting to catch up. Warm-Up Mosey down St. Charles and over to Green Wave Lawn for a …
10 souls braved the NOLA humidity this morning for a #Birdcage Beatdown. YHC took a page from Side Effect’s City Park Qs and tried to get everyone’s heart rate up and at ‘em with what the #mumblechatter referred to as an “aggressive warm-up.” This was my first time to Q …
Great 4th of July Workout. Six patriots showed. Started the morning with the seemingly obligatory side straddle hops. As I’m slow and rarely get to plank and wait for others, we knocked the planks out early. Side straddle hopes, imperial walkers, and arm circles separated by a minute of plank …
YHC was pretty sure that it was going to be a very lonely Monday workout – to my surprise we had a solid PAX of 6! A very cool 65 degrees in NOLA in July – and gloomy workout this Monday. We did a very unusual delay start bc of …
Pre-Thang Being 4th of July weekend, YHC figured the PAX count would be light this AM. After a little bit of chatter, the PAX set out with a mission of being a firework and celebrating the birth of America in an F3 Nation backblast fashion. Warm-Up Mosey down St. Charles …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get …
Pre-Thang: Ten PAX showed up in the not so gloomy gloom and YHC took them on a fun filled odyssey around the park… The Thang: Mosey out and around past the golf clubhouse and over to the festival of lights: Lunge Walk to first light. Bear Crawl to second light. Lunge Walk …
Pre-Thang It was another muggy morning in the gloom. The summer heat has definitely set in as buckets of sweat were poured out even before we took off. Warm-Up Tool’s VQ started with a little mosey down St. Charles and back up to Green Wave Lawn: COP IC: SSH x …
One Marine and 3 civilians hit the gloom for the first ever New Orleans F3 #RuckCity workout. YHC bubble wrapped some concrete bricks from Lowe’s. They weigh about 5 pounds each. Yankee went with some all-natural bricks, hoping they would not tear up his ruck. Amnesty chose to fill his …
Mosey to Northside of Great Lawn Side Straddle Hop x 20 Forward arm circles x 10 Reverse arm circles x 10 Sprint Great Lawn Down – Back Mosey to Side NOMA Steps Grouped into 3’s and cycled between: Sprinting Museum Side Steps Every Step up and down x 2 Incline …
