F3 New Orleans
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Windmagedon @ Wolfpack Mountain

The PAX met in howling winds this beautiful gloom, the ground saturated from the evening rain.  #Mumblechatter that Jingle Vader is tougher (or crazier, you can decide) than the rest because he wore a “three-ply” t-shirt and shorts.  With the wind swirling around us, eleven of NOLA’s finest started west …

BOMBS AWAY OKWATA

“Always do your best. What you plant now, you will harvest later.” -Og Mandino   Seven Pax posted this morning over the foggy shores of Okwata. YHC was just about to begin his VQ in which he pulled an all-nighter preparing for when out of nowhere… #herecomeshawg Lets do this! DISCLAIMER …

Woooooo Pig Sooie!!!

We looked… but they didn’t come. Not even one of them showed up! ….Oh well. #KarmaFartsack Anyway, we had a little bit of rain + a little muggy + lots of puddles  = the perfect gloom!  Eleven legendary men of NOLA decided to become better men today!  As Cowbell says, …

610 Stomp #22

“To Fartlek tis better than to Fartsack” – Anonymous A sub-40s morning in NOLA as five men braved the cold to stomp the gloom.  We were missing some of the usual suspects.  Rumor has it that they have started a 6 days on / 6 days off routine.  YHC gave …

6>5

  At first it appeared YHC would set a new record for the smallest VQ, as Bogey and I watched the clock approach 5:30.  Then along came the Triple Threat –  Jingle Vader and two wheeling Hawgcycle.  We waited a few extra minutes by the virtual flag for the rest of the …

Run DMC in the House

Eleven men gathered in City Park on this pleasantly cool morning to get another F3 fix.  After the disclaimer, off we went to the Great Lawn for a warmup COP: SSH IC x25, Windmills IC x25, IPW IC x25, Plank Jacks IC x25, and 10 Burpees for lagniappe. Short mosey …

My Legs Hurt

nice pax on a chilly morning warm up mosey to pay respects to Mr. James Audubon watch out for the deep hole…watch out for the mud pits… grab some ledge 15x right leg step ups in cadence 15x left leg step ups in cadence 15x dips in cadence mosey to the …