F3 New Orleans
Backblasts

Monday Morning Math

6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City.  Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today.  Congrats huggers.  Don’t worry, we’ll be back. Always great to see the …

Stop Looking at the Internet

Howling Monkeys, Moss Monsters, a Neanderthal gait discussion, 90’s Hip Hop references…what more could you want on a Monday morning? How about a whole bunch of random exercises YHC found on the internet? You got it…let’s mosey: Mosey to the bandstand for a COP: SSH x25, Side Lunge Knee-Ups Right …

Where is the Q???

It was very windy gloom in NOLA… Most of the Pax arrived to Okwata like this… PRE-THANG Luckily, the PAX arrived in one piece.  7 men gathered ready to get better.  However, with a few minutes to spare the QIC was MIA to attend to some business that goes unspoken…. …

Post Mardi Gras Stairs

Pre-Thang The PAX gathered at the entrance of Audubon Park on this nice crisp morning 3 days after Mardi Gras.  Roots handed off the Q position to YHC as we set out to conquer the beginning of a strong Lent season.  YHC re-purposed an old backblast with a few modifications. …

The Bar Has Been Set

T-claps to Jingle Vader who saw his NOLA record of 17 straight posts come to an end at Okwata this morning.  Rumor has it he is out of town.  I would also like to note that, although not nearly as impressive, YHC’s streak of 10 straight fartsacks also came to an …

Two will do

I thought Monday was lonely, but then there was this morning. Thanks, Tool, for not making me a PAX o’ one. A cool, crisp morning with not a single other person in sight. A ghost town in City Park, not a single car passed us along the Bayou. A steady …

Lonely Lundi Gras

So where is everybody, and who’s our Q today? Don’t know; maybe, we’ll all have to pitch in. What time is it? Don’t know; lemme get a phone. Isn’t JV’s Q? What!!?? Oh yeah. With a bit of confusion, and confirming he is not a professional trainer, your Q led …