Six men converged on Lakeshore Dr. this morning and were greeted with pleasant conditions. This was YHC’s last notch on the belt for Q-ing in all six AO sites. Fortunately no rain in sight, even though the forecast looked iffy and YHC mapped out the morning assuming it may be …
11 men in the gloom at the Birdcage until Nip/Tuck found us at the final COP to round at the PAX at an even dozen at the Birdcage. the Thang mosey to the band stand for a nice warmup COP YHC likes to make a spectacle and enjoys the view …
Seven men set to tackle the park on a chilly Monday morning. Might be the last time we see sub 50 degree weather for awhile…after a quick disclaimer, we’re off. Bandstand: SSHx20, IW x20, LBC x20 & Mountain Climbers x20 To Light Poles (pole to pole): Merkin Walk going left , Lunge …
After back-to-back sprint workouts (thanks Hawg and Amnesty), my hammys were screaming at me as I dragged them out of bed. What better way to start a cold New Orleans day than with MORE SPRINTS! First the Disclaimer for the 5 brave men and 1 Friendly New Dog. Then off to the …
13 Brave and Chilly men showed up to hit Boss Keen’s Rock Pile as previously advertised. Disclaimer and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 (15 each dir) J-Lo’s x 20 IC Grab your rock and go big, …
17 underdogs posted at the Mothership and left victorious after a #downpainment in March Madness. Welcome Igloo from F3 Hickory. YHC was inspired by the hope and determination of the Cinderella teams in the NCAA basketball Tournament. After a short introduction and disclaimer we were off to the museum lawn. Along …
“Tough times never last but tough people do.” 7 pax strong came out in the beautiful gloom not knowing what they were getting themselves into. YHC decided to turn up the intensity level because he was unable to post all week. (sorry pax). Welcome to F3, I am not a …
YHC showed up at 5:29 and ready to roll. I should have been earlier but the driver in front of me wanted me to have a patience test first thing this AM. Upon arrival on this muggy morning – I was super impressed to see Boudreaux for his 2nd post …
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey… COP: SSH x 30 IC IW x 30 IC Peter Parkers x 20 IC Arm Circles x 30 IC (15 each dir) J-Lo’s x 20 …
“A river cuts through rock, not because of its power, but because of its persistence.” – Jim Watkins Six men of NOLA, one man from Hartsville, SC (Tclaps Yankee of #WarZone), and YHC made up the Pax on this Tuesday gloom. Lots of jargon being thrown around the flag as …
