TClaps to the 10 pax who set a New Orleans record today for a Monday workout: Amnesty, Tool, Shorty, Hotty Toddy, Jingle Vader, Bogey, Marlin, Heisenberg, Haw, and Maverick An extra impressive turnout given that for the first time in New Orleans there were 2 simultaneous workouts going on in different …
Today was an anniversary of sorts for YHC. It was one year ago tomorrow that I Qed my first workout. It is the 50th time I have Qed this year, which was the inspiration for the workout. You’d think I would be better at it by now. In Freed to …
About 12 men met at the AO in the gloom, but by the time we reached the second pearl on the string, the PAX was 15 strong. The Thang WarmUP COP at the Flag Exercises in Cadence Side Straddle Hop x20 LBC x20 Imperial Walker x20 ‘Merkin x15 Low Slow …
As the comment function has been disabled on the actual Mud Run backblast, which is fine (author’s discretion), I just wanted to provide a separate venue for those that have further comments to be able to make them, if they are so inclined. I don’t have any comments because I …
Fourteen men assembled in Audubon Park this am to get their normal Wednesday fix with a bit of lagniappe. YHC’s last two Qs included a landmark tour and history lesson of City Park so the pressure was on to do the same for Audubon. Disclaimer included the usual F3 lingo …
Something to forward along to the Ms and family of the men of F3 nation: November 20 – Last day to submit pre-orders for regional or custom logo shirts to arrive before Christmas. View logos from all regions here and contact your local Gear Q if you need a new …
“With self-discipline, all things are possible.” – Theodore Roosevelt We do a lot of boot camp workouts where the Q motivates and leads the PAX; but on Tuesday mornings, the 610 Stomp offers a great alternative that challenges the PAX’s own self-discipline and drive to accomplish a goal. As YHC …
After an evening of sufficient soaking, eight men showed up to get better. Seven men started a the shovel/flag and stepped off after the disclaimer. While in the COP, Hawg came rolling up…without the goggles. COP: SSH x 30 IC IW x 30 IC Arm Circles x 30 (15 each …
Pre-thang: A beautiful morning and a whole bunch of people hanging out around the space where a flag would normally be. No flags to start our workout…oh well. I bet one shows up. Even with race for the cure in the park we were able to take 27 PAX for …
Got an email the day before asking if I can Q the Friday workout. I jumped on it and was excited as this was my VQ for Friday’s workout. Eight men gathered around the virtual shovel/flag and stepped off after the Disclaimer. As we ran a couple blocks down St. …
