Based on RY’s email YHC went to bed the night before expecting the worst in the gloom- horrible rain storms and a one man PAX…. …but that was definitely not the case. The rain decided to hold off and the gloom in the park couldn’t have been nicer. Much to …
Because February is short damned short and the weather so iffy, you gotta do something to stop from going crazy. What about a different exercise for everyday? After a lame explanation and pre-thang disclaimer, we mosey to the Labyrinth. The Thang A long COP Feb 1st Exploding Stars x29IC Feb …
Eleven hardcore veterans of F3 subjected themselves to 60 minutes of painful joy in City Park even with the realization that it may cause days of soreness. YHC’s bad reputation may no longer hold the power it once did so he endeavored to reestablish the fear with….. The Thang: Mosey …
“Outlined against a blue-gray October [ok, February] sky, the Four Horsemen [ok, YHC and 7 faithful companions] rode again” For my first Rock City Q, I decided to take the PAX on a trip down memory lane – to 1988, to celebrate a Notre Dame National Championship. Not to date …
It was a cool not cold morning. Lots of Fartsackers. 6 of us gathered in the gloom to eliminate some of the ethanol products ingested at the Muses parade the evening before. In honor of New Orleans ski week- I had looked at some of the US Ski teams training …
Eleven men took off into the gloom at 05:30. We picked up two late arrivals along the mosey, making us 13 strong. Warmup COP in front of Tulane: Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on …
Tclaps to TomTom for his 2nd post this week! Beautiful morning 59 degrees and not a cloud in the sky. A slight breeze. I showed up at 5:22 on time so no complaints from Douille. We even had a rare appearance by a flag today! I gave the disclaimer although …
Delightful crisp NOLA morning gloom. Where was everyone? Its my VQ – someone better be there! And yes, out from the gloom emerge our #MidCity contingent of SFx and Tool, and Griswold too. #Tclaps for you guys for making my first Q. After almost forgetting the disclaimer – we were …
6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City. Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today. Congrats huggers. Don’t worry, we’ll be back. Always great to see the …
Howling Monkeys, Moss Monsters, a Neanderthal gait discussion, 90’s Hip Hop references…what more could you want on a Monday morning? How about a whole bunch of random exercises YHC found on the internet? You got it…let’s mosey: Mosey to the bandstand for a COP: SSH x25, Side Lunge Knee-Ups Right …
