Ten men came out this morning and were greeted by perfect conditions and temperature that was pleasantly cool yet warm enough to bring the sweat later on. YHC informed the PAX that the workout might be slightly out of wack since this was his first Monday Q along with having …
“Don’t make the process harder than it is.” – Jack Welch Pre Thang: 15 men of NOLA gathered by the 2-flag designated AO in City Park. Tclaps to Nacho Libre (FNG) for posted today. Bigger news, He will be starting up a Northshore AO in Mandeville with Chewy. The goal of …
“And sure enough, even waiting will end… if you can just wait long enough.” – William Faulkner Yeah, but a week and 1 day is too late… Sorry to the eight men who posted at Okwata last week. I know you guys can’t wait to read these! So let’s see …
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? …
7 Strong Men showed up with some Bubba inspired unfinished business We stayed in front of the flag for a little warm up Warm Up #1 SSH x 11 Peter Parkers x 20 Arm circles x 20 Seal Jacks x 20 “When you come to a fork in the road, …
YHC pulled up to Okwata at 0527 (super early for me) to find Griswold patiently waiting. Tool pulled in hot, doing a donut in his Chevy long bed while chunking the shovel flag like a spear out of the window into the ground at our feet. YHC volunteered to Q, …
Ten men gathered around the flag right at 5:30am with three more coming in hot. After the planting of a second flag, a brief debate about what is considered late and the usual disclaimer, we moseyed to the labyrinth. First COP – YHC decided to reverse course and start with a …
Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room …
YHC returned to action at The 610 Stomp. It was good to be back. Some of the regulars were treated to a visit by RY as his M recovered from a PR in the Rock ‘n Roll half. Some chit-chat, a quick disclaimer, a quick overview of the route and …
Disclaimer Warmup: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm Circles x 30 IC (15 each direction) -J-Lo’s x 20 IC (fka Pickle Pounders) …Capped off the warmup with a 2 minute Plankjack/Merkin routine to the song “Mardi Gras Mambo” to get the PAX …
