7 men in the Okwata gloom wating on YHC as I pulled up without a moment to spare. Like doing SSHs during the first COP it has become a custom at Okwata to run around the Mardi Gras “Fountain” to start the warm-up. I use the quotes because it is never …
Well at 445 AM I read my text that Mr Awesome had a late night and needed a late notice sub for the workout. I’m in — sorry to the PAX for a last minute Q – I had to come up with a plan quick. 13 PAX in the …
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West …
A light crowd today…guess the thoroughbreds stayed in the stable, fartsacking… (that’s right, I’m calling you out). Four real men, YHC included- ;-), showed up to improve and grow. Plant the flag, Disclaimer and let’s step. This time we pushed through and skipped the stops. We made it a Tempo …
Here’s what we did. Sorry for the short BB, but time is of the essence. DISCLAIMER The Thang COP #1 (Warmup) 20 IC x Seal Jacks 20 IC x Imperial Walkers 20 IC x Peter Parkers 20 IC x SSH 20 IC x Hillbillies 20 IC x Parker Peters Mosey …
Seven men arrived in the gloom, ready for a Monday beatdown at the Skinny. YHC decided to skip the usual loop around the park to spend some quality time under the lampposts. But first, let’s head over to the bandstand for warmup: SSH x25, Hillbillies x25, LSS x25, MC x25 …
8 timely men, and 2 rollin’ in hot, made for 10 PAX eagerly waiting today’s Notre Dame history lesson. But first, thank you for the reminder JV – My Disclaimer, and then we are off The Warmup SSH x25, IW x25, DQ x25, PP x25 (and no mention of Notre Dame …
“Many a false step was made by standing still.” – Fortune cookie Nine men gathered this morning with heavy rain looming. No time for standing still, we had a mountain to climb. Quick discussion about a topless acupuncturist, the disclaimer then mosey: Tulane lawn for a warm-up COP: SSH x25, Hillbillies x20, Peter Parkers …
Started out harmless enough…. 25 Each Side Straddle Hops/Squats/Plankjacks, 15&15 Arm Circles Then to the need without the want…. 21’s – 21 Merkins followed by 21 Sit ups, then 20 Merkins followed by 20 Sit ups, Wash, rinse, repeat, down to 18. then 20 monkey humpers. Back to the Merkins/Sit ups …
“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius It was 0520 when YHC awoke from the deep slumber.. it takes 15 min driving to get to the “Real” Monday AO. But I knew the Pax would keep it together …
