Cowbell and YHC haven’t started the new year as planned. We fartsacked Friday, Saturday, Monday and Wednesday (oh yeah, Cowbell fartsacked Tuesday as well). We had every intention of posting for these past beatdowns. The typical convo at night would go like this: Cowbell: Gloom? YHC: Yessir! Meet at your …
Pre-Thang Mosey across Magazine Street for a COP. A toe touch stretch for a 10 count to loosen the hams followed by Imperial Walkers x20; Plank Jacks x20, Peter Parkers x20, and Low Slow Squats x 20. Mosey back across Magazine Street to the row of lights for some “interval …
Five men gathered around the virtual shovel-flag as Shorty walked up with the real one. After a little mumble chatter about concerns of frostbite, we were off. Really? Frostbite??? As usual, Shorty and Side Effects were the fast group and were a blur. Rudy, Jingle Vader, Griswold and YHC followed …
First of all Amnesty and I teamed up take Mr Awesome’s Q because he is out of town. or got a better offer. We had a guest in town from Charlotte/Metro. Nice to meet you and thanks for joining us! 12 PAX posted in a very gloomy, gloom. 46 degrees …
Well at least 3 dudes woke up in the gloom to start off 2016 F3 style. I pulled up to the AO and I saw Jingle Vader waiting in his car. I thought to myself…well I guess we are going to do this. 48 degrees, and very rainy. We had …
While most of you were fartsacking, a few brave men–let’s call them the Butcher, the Baker and the Candlestick Maker–were ready to set sail amidst a few (as in bucketloads of) rain drops for the last downPAINment of the year. We started off with a mosey to a deadend by …
A small but patient PAX led JV in his first 610 Stomp Q down to Banks Street and back: a bit slower than usual, but better for mubblechatter. No burpees en route or sprints a la Side Effects (except a short sprint at the end), just two moseys around Canal …
Seven men gathered around the Virtual Shovel Flag when Bubba drives by and yells that he forgot his shoes…. So, seven men stepped off hoping Bubba will catch up. We moseyed to the front of NOMA (New Orleans Museum of Art) for first COP: -SSH x 30 IC -IW x …
Too hot and too humid for December – for Christmas Eve. Pushing 75 degrees. Today on a Thursday we moved our Friday workout…so that we could get one last one in before the holiday. I need to figure out how to plant the shovel flag in concrete – because no …
“It’s easier to go down a hill than up, but the view is best from the top.” – Arnold Bennett The gloom was truly dingy with the rain that we have been getting all week, but Nine merry men and YHC wanted to get a downPAINment in before the holidays. …
