Eleven men gathered in City Park on this pleasantly cool morning to get another F3 fix. After the disclaimer, off we went to the Great Lawn for a warmup COP: SSH IC x25, Windmills IC x25, IPW IC x25, Plank Jacks IC x25, and 10 Burpees for lagniappe. Short mosey …
nice pax on a chilly morning warm up mosey to pay respects to Mr. James Audubon watch out for the deep hole…watch out for the mud pits… grab some ledge 15x right leg step ups in cadence 15x left leg step ups in cadence 15x dips in cadence mosey to the …
“To get through the hardest journey, we need to only take one step at a time, but we must keep on stepping.” -Chinese Proverb Nine Pax gathered today to help launch Okwata on this relatively warm, breeze-less gloom. Everyone of us except Hawg found the side parking lot by the …
6 PAX posted in the pourin’ gloom. Began with splashing puddle mosey to museum and back to peristyle to warm up. In peristyle: SSH x 20 IW x 20; Peter Parker x 15; PlankJack x 15; Parker Peter x 15; Arm Circle x 40 one-way and then 40 the other way. …
“Look at those cavemen go, It’s the freakiest show” – David Bowie Yes, it was a freak show with 5 guys hurling themselves around the track while temps dropped to the mid 30s…disclaimer reads rain or shine but none today just cold and of course pain. Pre-Thang Mosey to the bandstand for a …
“Whether you think you can, or whether you think you can’t, you’re right.” – Henry Ford It was a brisky 41 degrees for this Stomp. Rudy was first on the scene when YHC pulled up: I think he was reminiscing.. anyway, Cowbell and FNG (Rebelette) were next on the scene.. …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we …
Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty) 12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X …
Thirteen men gathered on a pleasant Friday morning along St. Charles Ave. to once again test the limits of our twenty-something to fifty something yr old chassis. The flock of ducks staked claim on our usual spot so we were confined to the sidewalk. YHC gave the usual disclaimer along …
VQ- Done!. TClaps to the Pontiff 3 (Bogey Heisenberg and The Mutt) for supporting me in the gloom. It was a rough but entertaining VQ. Almost forgot the disclaimer. I am by no stretch of the imagination anything resembling a trainer. Pax started with a gentle Mosey to the bandstand. …
