Looking to get back in the gloom again this week, YHC answered the call from Boo-Boo to post and ultimately Q the workout. 10 x SSH 10 x Grass Grabbers 10 x Tie Fighters (all four ways) 10 x Mountain Goats 10 x mmp-gms (We ultimately discovered that these should …
Congrats to everyone knocking out RCR this year. Steve definitely held up his end, and with it the end of the month, my thought was to keep the running to a minimum. So mid-to-upper 40s this morning for a krewe of 3 for the return of the deck of death. …
3 strong with gloomy conditions. We ran around for a while until the rain got heavy and moved under the court to finish. MARSOC short card with close to 2 miles. MARSOC Short Card 1. 30 Push-ups 2. 30 Air squats 3. 30 Crunches 4. 10 Burpees 5. 10 Windmills …
Weather: Temp 49 degrees, mist and windy When I arrived at Kennarieridge, the conditions were miserable…cold, windy, misty, flooded grounds, and about 50 floats sitting in the parking lot that I planned to use for today’s beatdown. As I scoped out the scene, I was joined by Kenna Brah and …
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering the disclaimer, gotta CYA these days, ya never know who’s out to get ya. Warm-a-rama ensued – moseyed to gym, Abes, Love, Fighters, grabbers…then to playground. 5 Pull-ups, 5 Merkins, 10 squats – repeat …
With recent parts of February including such major holidays as Valentine’s Day and Presidents’ Day, and with It’s Only a Mile (aka White Meat’s VQ) being in the rear view mirror, it is only natural to forget that February is still Run Cajun Run and many of our PAX should …
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core) under gazebos and on bleachers with burpees. +1
Mr. Rogers Q was not in the neighborhood so I took it and did a modified dirty mcdeuce with rocks around gym with burpees sprinkled in. 0
After such a good Super Bowl experience for NOLA, I decided to do a few fun Super Bowl-like workouts to continue the good vibes. We started the beat down with dynamic warmups Butt Kickers Karokes (both sides) Frankensteins Then we mosey-ed to the stairs We did 2 min of Box …
Cool for some, not for others this morning as a dozen HIM took to the streets to make themselves stronger. Very basic this week as I’ve run out of creativity but not heart. Warmup IC 10x – SSHs – imperial walkers – Self love – arm circles – Good mornings …
