“Outlined against a blue-gray October [ok, February] sky, the Four Horsemen [ok, YHC and 7 faithful companions] rode again” For my first Rock City Q, I decided to take the PAX on a trip down memory lane – to 1988, to celebrate a Notre Dame National Championship. Not to date …
It was a cool not cold morning. Lots of Fartsackers. 6 of us gathered in the gloom to eliminate some of the ethanol products ingested at the Muses parade the evening before. In honor of New Orleans ski week- I had looked at some of the US Ski teams training …
Eleven men took off into the gloom at 05:30. We picked up two late arrivals along the mosey, making us 13 strong. Warmup COP in front of Tulane: Plank Jacks x 25, Imperial Walkers x 25, Mtn. Climbers x 31, Arm Circles on Left Foot x 15, Arm Circles on …
Tclaps to TomTom for his 2nd post this week! Beautiful morning 59 degrees and not a cloud in the sky. A slight breeze. I showed up at 5:22 on time so no complaints from Douille. We even had a rare appearance by a flag today! I gave the disclaimer although …
Delightful crisp NOLA morning gloom. Where was everyone? Its my VQ – someone better be there! And yes, out from the gloom emerge our #MidCity contingent of SFx and Tool, and Griswold too. #Tclaps for you guys for making my first Q. After almost forgetting the disclaimer – we were …
6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City. Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today. Congrats huggers. Don’t worry, we’ll be back. Always great to see the …
Howling Monkeys, Moss Monsters, a Neanderthal gait discussion, 90’s Hip Hop references…what more could you want on a Monday morning? How about a whole bunch of random exercises YHC found on the internet? You got it…let’s mosey: Mosey to the bandstand for a COP: SSH x25, Side Lunge Knee-Ups Right …
For sixty minutes of glory, six mighty men of valor slew thousands of Big Easy Fartsackers with grit, determination, and brotherhood once again, without a flag. Apparently our normal PAX could not handle a little change in temperature or YHC is getting a bad reputation for Qing workouts. The Thang …
It was very windy gloom in NOLA… Most of the Pax arrived to Okwata like this… PRE-THANG Luckily, the PAX arrived in one piece. 7 men gathered ready to get better. However, with a few minutes to spare the QIC was MIA to attend to some business that goes unspoken…. …
Pre-Thang The PAX gathered at the entrance of Audubon Park on this nice crisp morning 3 days after Mardi Gras. Roots handed off the Q position to YHC as we set out to conquer the beginning of a strong Lent season. YHC re-purposed an old backblast with a few modifications. …
