A beautiful morning and 9 PAX to start the workout at the Birdcage. We missed our normal LAKEVIEW crew but we are happy to see F3 NOLA grow. Good luck at the Foundry or the Sphinx or whatever you are going to call it! As I walked up to plant …
“The only place Success comes before Work is in the dictionary.” – Vince Lombardi Seven (one more to come later on) legendary men gathered in the gloom for the 610 Stomp. I wanted to continue the trend of sprint work with this one, so YHC took a page out of the …
Four men, gloom, a flag and a shovel. Notable: Toots wasn’t late, and Chewy arrived with shoes on, although not tied. Baby steps. This was Toots inaugural Q. Hats off, almost a smoke fest. Started off with some mumble chatter about something. Then Toots shut it down promptly to begin …
In NOLA our strength is incorporating bar hopping into 5K runs. Our weakness is posting the shovel flag. Looks like the winds of change may have started this morning as YHC received a text at 0448 from Shorty letting me know that the flag had posted at Rock City. Shorty, unable …
Twelve men arrived in the gloom completely unprepared for the hazards that would await them at the Skinny. After listening to Woop proudly explain the origin of his F3 name, the PAX took off counterclockwise down the jogging path. Stopping right in the middle of some stickers sharp as razor blades, …
It started early for the Southshore guys at 5:40am when we met on Causeway to fill up the clown car. Surprisingly all three of us were actually early which was odd since two of the guys (no names mentioned) are known for occasionally rolling in hot at the last minute. …
Kim Chi began with his VQ disclaimer, and then moseyed to great lawn All IC 22x Arm Circles 22x Reverse Arm Circles 20x Imperial Walker 20x Side straddle hopps Moseyed to flower bed by sculpture garden 10 x Box Jump straight into 10x Dips 5x Box Jump straight into 5x …
A few brave PAX in a Clown Car made a wrong turn somewhere and ended up in Punta Cana in the Dominican Republic with their daffodils (and 28 other high school seniors and 26 other dads). Veni, vidi, post. YHC arrived late (I think after just 7 or 8 arm …
Good things happened at Okwata on Thursday am. It started a bit earlier than usual when YHC and Shorty got out there at 5am to install the pull up bars on the picnic shelter that we had previously decided would suit our needs. Okwata is a great site but that …
Pre-Thang After a torrential pour down through the evening, it was time to get sloppy. F3 is rain or shine, beeh-beh (New Orleans tongue for saying, “Baby”). Luckily, the rain brought a crisp coolness to combat the humidity. The PAX set out to become better men in the dampness. Warm-Up …
