F3 New Orleans
Backblasts

Catfish Beatdown Day

On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …

40

Twas sticky and warm at Okwata.  Typical June morning, 10 PAX including YHC set off to better ourselves. Inspired by a recent family roadtrip, when The Best Closing Song for a Rock Concert EVER popped up on Spotify, and YHC got to tell stories about his youth to his captive kids …

Reagan never got his Mary

Three men gathered in the presence of Ronald Reagan’s statue, and it began.  TurboTax volunteered YHC to Q, and YCH accepted.  Since the Gip prefers to watch Mary as opposed to warmup, we moseyed to the Justice Center to commence warmup: THE THANG SSH x 20, Jump Squats  x 20, …

610 Stomp #44 – Fartlekin’

5 fartlekers gathered for the weekly 610 Stomp.  Not only was Amnesty back from Hawaii and recovered from his hula accident, but he also orchestrated a subtle, yet successful EH on Splash, motivating Splash to make his way to the Roosevelt Mall this morning.  T-claps to the both of ya.  YHC …

The Thunder Rolls

Nice turnout at the Mothership as storm clouds brewed above.  Several of the Pax started to wonder if the disclaimer covers lightning strikes.  I’m no lawyer, but the disclaimer seems airtight to me.  JV and YHC each planted a flag in the hardest, driest piece of ground on the gulf …