9 pax 44% happened to have the hospital name of “Chris” showed up at the lakefront on Saturday and were treated to the northshore’s first running of the green mile. Brought to you by none other than the green mile himself… Run/sprint to 1st 3 fire hydrant and perform 20 …
After successfully EH’ing an FNG, EI decided to call an audible and stay in the fart sack due to an unexpected late night of work. 4 pax showed up for a beard own in the gloom. The thang: Warm up 2 laps around the trailhead: followed by SSH x 20 …
Pre-Thang YHC had a late night at a soft opening of the Ponchatrain Hotel and didn’t get the BackBlast written until last minute. That usually means burpees will be the beat down culprit. So not a moment was spared after the disclaimer with a Slaughter Starter: start with 10, then …
8 men met in the Mid-City Gloom this morning. Missing a few of the neighborhood regulars, but glad to see Shorty back from his Anniversary Vacation. We can’t live everyday in paradise. Growth happens in humidity and suck. The Thang Given the warm-ups Q’d by JV and Tool earlier in the week, …
Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To help PAX remember that date (and also lest YHC ever forget), YHC drilled that date and anniversary into their heads (and arms and legs and cores). So in honour of 6-4-1-9-9-4, a set of …
After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong. The Thang: Mosey over and around to front lawn of TU, where we picked up Revit for an even 14. We circled up for SSH x 50 IC, then we moseyed over to TD Jesus …
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee Intermediary Mary: 20 flutter kicks 20 dying cockroach 30 sec regular plank 1 min each side plank Partner …
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat fest. This was our second week at the Foundry AO which isn’t exactly uncharted territory but rather a twist on the Saturday and Tuesday workouts. City Park definitely has plenty to offer by having …
