After back-to-back sprint workouts (thanks Hawg and Amnesty), my hammys were screaming at me as I dragged them out of bed. What better way to start a cold New Orleans day than with MORE SPRINTS! First the Disclaimer for the 5 brave men and 1 Friendly New Dog. Then off to the …
13 Brave and Chilly men showed up to hit Boss Keen’s Rock Pile as previously advertised. Disclaimer and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 (15 each dir) J-Lo’s x 20 IC Grab your rock and go big, …
17 underdogs posted at the Mothership and left victorious after a #downpainment in March Madness. Welcome Igloo from F3 Hickory. YHC was inspired by the hope and determination of the Cinderella teams in the NCAA basketball Tournament. After a short introduction and disclaimer we were off to the museum lawn. Along …
“Tough times never last but tough people do.” 7 pax strong came out in the beautiful gloom not knowing what they were getting themselves into. YHC decided to turn up the intensity level because he was unable to post all week. (sorry pax). Welcome to F3, I am not a …
YHC showed up at 5:29 and ready to roll. I should have been earlier but the driver in front of me wanted me to have a patience test first thing this AM. Upon arrival on this muggy morning – I was super impressed to see Boudreaux for his 2nd post …
Twenty men met at the shovel/flag eager to get stronger. DISCLAIMER: “I’m not a personal trainer, and I don’t look like one…like OSHA.” Let’s mosey… COP: SSH x 30 IC IW x 30 IC Peter Parkers x 20 IC Arm Circles x 30 IC (15 each dir) J-Lo’s x 20 …
“A river cuts through rock, not because of its power, but because of its persistence.” – Jim Watkins Six men of NOLA, one man from Hartsville, SC (Tclaps Yankee of #WarZone), and YHC made up the Pax on this Tuesday gloom. Lots of jargon being thrown around the flag as …
It was a lovely Saturday morning and eleven men answered the call to get stronger. The best way to do that is to take on the Foundry. DISCLAIMER, let’s step… COP in front of the museum: -SSH x 30 IC -IW x 30 IC -Peter Parkers x 20 IC -Arm …
I love the smell of sweat in the morning. It smells like victory. At least victory over those Metairites. Not many fartsackers today and 4 FNG’s gave us a PAX of 15 as the time change reinstated full gloom. (Instantly had to redesign some of the exercises – was …
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates Where has rosy-fingered dawn hidden herself today? With no answer and a …
