Pre-Thang: Sixteen PAX gathered right on time for a good old summer “soul crusher”. After the disclaimer we took off at 05:30. The Thang: Mosey over to golf club house and around to the grass near the bandstand for warm-up COP: Plank Jacks x 25, Squats x 25, Plank Walks …
Three men gathered in the presence of Ronald Reagan’s statue, and it began. TurboTax volunteered YHC to Q, and YCH accepted. Since the Gip prefers to watch Mary as opposed to warmup, we moseyed to the Justice Center to commence warmup: THE THANG SSH x 20, Jump Squats x 20, …
5 fartlekers gathered for the weekly 610 Stomp. Not only was Amnesty back from Hawaii and recovered from his hula accident, but he also orchestrated a subtle, yet successful EH on Splash, motivating Splash to make his way to the Roosevelt Mall this morning. T-claps to the both of ya. YHC …
Nice morning at the Mandeville Trailhead, not too hot, but certainly humid. In lieu of a warmup, Nacho and YHC bared their chests, exposing total manliness, the magnitude of which was admired by all the PAX. THE THANG Run up tower steps for 5 burpies, run down tower steps for …
My apologies , this BB is so very late, almost to the point I thought about not doing it. But YHC wanted to make sure the Pax on the south shore knows that F3 Northshore is still going strong with a small but faithful and committed crew, and your efforts …
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the Pax was stuck with me again. 7 men gathered at a very soggy Pontiff Playground. Rudy reminisced about Marlin’s Q when they worked out with the pumps on. I gave the disclaimer, we hopped …
14 Men and No Flag started our Wolfpack Mtn journey on a very humid Friday. Got a few comments about the size of my Weinke – so I had to remind the PAX its not the size of the Weinke that matters but rather how you use it. Lets get …
Nice turnout at the Mothership as storm clouds brewed above. Several of the Pax started to wonder if the disclaimer covers lightning strikes. I’m no lawyer, but the disclaimer seems airtight to me. JV and YHC each planted a flag in the hardest, driest piece of ground on the gulf …
“The best leader is the one who has sense enough to pick good men to do what he wants done, and the self-restraint to keep from meddling with them while they do it.” -Theodore Roosevelt 8 Okwata warriors gathered in the pre-dawn gloom. At 0530 we rolled out with no …
19 turned out for a Thursday morning beatdown at MM. This is what transpired… COP: DQ’s, SSH, Freddie Mercuries, Box Cutters Trees: Tree to Tree alongside MM. Ascending Merkins at each tree. Alternate crawl/run between each Field: Jacob’s Ladder…WWII situp at mid-field, burpee at end. Begin at 1 and then …
