set up tables for the Farmer’s Market. Under the watchful eyes of the Gipper and a suspicious yet curious government worker, the PAX got down to business on time and in an exceedingly efficient manner. The Thang began with a thorough warmup: SSH 20x IC; IW 20x IC; Merkins 10x …
A fantastic five F3 veterans surfaced through the hot and humid gloom. Although they are not superheros, they showed superhuman discipline and determination to show-up on this morning. Disclaimer and YHC had planned on at least a PAX of 12 so adjusted on the fly. Mosey to nicely trimmed patch …
OK – I admit it. I hate burpees. I love them but I hate them. So I generally avoid Tuesday (its my wife’s day) but even if I can make it- I avoid it. So I decided to take the Q just to mix it up. I did want to …
With four shovel flags providing a rally point, 12 Carterico veterans and vacationing veteran Landing Strip met in the Rotarian gloom for Queen Anne’s Revenge. Landing Strip traveled all the way from Nawlins and had beads ready for the one called Nipple Shot. But with Nipple down the road, Blue …
The usual PAX posted for a Tuesday morning workout. We have noticed some chicks also showing up around 5:15am at the trailhead, most certainly in a (weak) attempt to execute their “version” of an F3 workout. Nice try ladies. Although you will not be allowed to post with us, you …
My wife makes me watch Dr. Phil and Big Brother. I’m ok with that. Fortunately she does not make me watch QVC. The relevance of this little tidbit will be revealed in the text following this preamble. It was good to see a young FNG out on the lakefront Saturday …
Eleven men gathered in the still, humid and of course hot gloom of ole Audubon. At precisely 5:31, allowing for Yankee’s obligatory tardiness, we moseyed to the bandstand for the start of a non-traditional Monday workout: First COP: SSH x25, Mountain Climbers x20, Elbow Mountain Climbers x15 (a bit tougher …
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to the rock pile where we warmed up with our first COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm circles x 30 IC (15 each dir) -J-Lo’s x 20 …
On this two-headed monster Q today replacing an “out-of-town” Amnesty, Bubba gave disclaimer and let everyone know about National Catfish Day. Since there are no catfish themed workouts in the Lexicon, YHC decides to focus on legs, since catfish have none. Then began … The Thang Mosey to grass by …
Twas sticky and warm at Okwata. Typical June morning, 10 PAX including YHC set off to better ourselves. Inspired by a recent family roadtrip, when The Best Closing Song for a Rock Concert EVER popped up on Spotify, and YHC got to tell stories about his youth to his captive kids …
