11 Men gathered around the flag, patiently watching their watches waiting for the arrival of Sparky for his VQ. Tick tock tick tock go the watches. Beep say the watches, 6:30 it is. Time to go. Shorty takes the lead for a game of “Qs Wild”, and leads us off …
“Life is a matter of balance” – Unknown 15 men of NOLA decided to get better this muggy gloom. Tclaps to the FNG’s: Tinkles (f.k.a. Tee-Tee), G-Spot, and Quick Draw (EH’d by Chaka Khan… who must be a great EH’er since he hasn’t posted in 6 months) – Tclaps RY for …
Two of us gathered in the City Park Gloom. We were joined briefly by Side Effects, who had ventured out in the pre-gloom gloom to get his Tuesday workout in before heading home for an early commitment. Nice dedication SFx! Disclaimer, then we were off. 15 mins along Bayou St …
With most of PAX absent on Saturday, we started the workout with the burpee countdown (thanks to OBT): 10, 9, 8, 7 then a layup of sorts with only 5 more for a total of 39. 39 was the theme of day with YHC hitting the big 4-0 this week. Moseyed …
Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP – around the shovel flag Arm Circles x 20 Imperial Walkers x 21 Low Slow Squats x 20 Calf Raises x 20 Side Straddle Hop x 20 – kudos to Maverick who stayed pure …
Beautiful AM with 60 degree weather – and TWO FLAGS Roots needed a sub – and I couldn’t get to the computer to request another Q so I got stuck with planning the Friday at Wolfpack Mtn. The good news is that I LOVE to run a workout at Wolfpack …
Mosey to the traditional Birdcage warmup corner Warm-up COP in cadence Ssh x25 Walkers x20 LBC x25 Mountain climbers x20 Mosey to the goal post Split into groups of approximately 5 Jog around the field while one group works on the cross bar each man across and each man over Mosey …
In semi-honor of New Orleans’ tribute to the Mexican victory against Napoleon III’s crack troops on this day in 1862, we promptly head to COP Uno Five burpees (for Cinco) SSH x31IC (for half of [18]62) Parker Peters x31IC (for second half of [18]62) Five burps (for Mayo) Mosey (apt …
Six men gathered in the pleasant City Park gloom for our usual Tuesday run w/lagniappe. After having a modest PAX of two last week, it was nice to see a few more guys this week, especially Beetle from Atlanta. The workout de jour was a thirty minute run followed by …
Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to …
