F3 New Orleans
Backblasts

Fort Knox – from Paradox

YHC recently listened to an excellent podcast episode breaking down the United States Bullion Depository , better known as Fort Knox. YHCs working knowledge of Fort Knox before this was at about a 6th grade level and while I was slightly disappointed to learn there was neither a moat nor …

No Chest Day – from Akbar

First beatdown with the skeeters at the Marsh this year for YHC, as Hammer and Pik joined the gloom with everyone sore from Chewy’s 8 year beatdown. Upper back, shoulders, and chest were out, with minimal legs. Blocks were in. Warm Up: SSH, Grass Grabbers, Toe Touches, Windmills, Arm Circles, …