The Covington PAX gathered under the Gipper’s gaze this morning for a Cold War workout. If you have seen or read The Hunt for Red October, you’ll know that Soviet submarine Captains frequently executed a maneuver called the Crazy Ivan to detect American subs following them. The Captain would spin …
This workout started with a text from a fellow PAX asking if I’d be able to Q in the event that the “Mystery Q” didn’t make it. Needless to say I obliged and proceeded to ask if there was a certain theme the Mystery Q had in mind and the …
10 PAX posted initially on Saturday morning at the mothership with the replica Vietnam memorial right across the way in the great lawn. Great opportunity today to remember our fallen heroes. Tclaps to Amnesty and Heisenberg for bringing two FNGs to the fray. YHC welcomed all, gave his disclaimer, and …
The PAX put in a stellar effort his morning at the Mandeville Lakefront in honor of Major Charles S. Kettles, our country’s latest recipient of the Congressional Medal of Honor. If you are ever feeling sorry for yourself or just need some inspiration to get through a tough spot, visit …
Happy Birthday To Me, Happy Birthday To Me, Happy Birthday Dear Rudy, Happy Birthday To Me 10 PAX appeared in the morning Okwata gloom, gathering around a real Shovel Flag (apparently JV has been stashing it in his trunk). YHC’s phone read a sultry 82 degrees. Perfect weather for a celebratory …
Three PAX met in the gloom at TurboDog for YHC’s substitute Q’ as EiEi had to take off this AM for a meeting. Nonetheless, YHC was determined to give a beatdown. Warm Up 1 big lap around the trailhead with short sessions of butt-kicks, karaoke, Frankenstein, quad stretchs. Circle up …
3 old geezers(Respect) and 1 young gun showed up in the presence of the “Gipper” for a beatdown. EiEi supposedly had a torn ovary and could not get out of the fartsack, so the PAX of 4 started the workout with an untraditional run on YHC’s watch. Run 1/3 mile …
I haven’t seen any S/F’s in a while. We need an inventory of who/where the S/F’s are? Sound Off! The Q, YHC, ran up to the Virtual S/F (VSF) just in time to make the DISCLAIMER and six of us stepped off. In the ball field, cuz of the cut …
Nortshore PAX have been grappling with this existential question recently…… Despite continued intense beatdowns with steady turnout, backblast posting has been lackadaisical. Putting a new foot forward…. Warmup Mosey south on Lafitte St to Monroe St, West to Rusty Pelican at Girod SSH x 20 IC IW x 20 IC Pelican …
Do you like to run? Want to do a #CSAUP that’s not a ruck or mud run? Have you wanted to complete a trail ultramarathon? Here is your chance to race one of the southeast’s most popular early season 50K races! Time to put all that F3 work into action! …
