8 men met in the Mid-City Gloom this morning. Missing a few of the neighborhood regulars, but glad to see Shorty back from his Anniversary Vacation. We can’t live everyday in paradise. Growth happens in humidity and suck. The Thang Given the warm-ups Q’d by JV and Tool earlier in the week, …
Tuesday morning, time for the 610 Stomp. A balmy 78 degrees with what must be nearly 100% humidity – a great day for a morning run. After mulling it over for nearly 20 seconds, we decide we’ll do the 30 minute run and hit the track for some sprint work. …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
Today is YHC’s 22nd anniversary: yep, on June 4, 1994, JV was made eternally happy. To help PAX remember that date (and also lest YHC ever forget), YHC drilled that date and anniversary into their heads (and arms and legs and cores). So in honour of 6-4-1-9-9-4, a set of …
After the disclaimer we took off at 5:30 sharp into the thick, still gloom–13 strong. The Thang: Mosey over and around to front lawn of TU, where we picked up Revit for an even 14. We circled up for SSH x 50 IC, then we moseyed over to TD Jesus …
Warm up: 15 side straddle hop 20 plank jacks 15 low slow squat 20 mountain climbers Jacobs ladder – Avg. 8 rounds of burpees and merkins on the levee Intermediary Mary: 20 flutter kicks 20 dying cockroach 30 sec regular plank 1 min each side plank Partner …
Twelve men trickled into the the City Park gloom this am for the usual Wednesday sweat fest. This was our second week at the Foundry AO which isn’t exactly uncharted territory but rather a twist on the Saturday and Tuesday workouts. City Park definitely has plenty to offer by having …
Pre-Thang After seeing no one was Q’ing on the GoogleSheets, YHC decided to take an impromptu step up to the plate at an AO only visiting once. Okwata has a long stretch of levee, and YHC just returned from the rolling hills of Kentucky over Memorial Day weekend. There might …
Side-straddle hops x 20, Imperial Walker x 20, Plank Jacks x 20, Peter Parker’s x 20 Soccer Goal Circuit x 2: pull-ups, 8 burpees, low-slow squats, lunges Elevens at the levee: jump squats and merkins Birdcage: Left step-ups x20, decline merkins x15, Right step-ups x20, incline merkins x15, dips x20 Last stop: …
F3 Nation officially launched in Covington this morning. The PAX met in the Gloom next to The Gipper and, after some mumble chatter from Nacho and EiEi about their relationships with their respective fartsacks, got down to business. First things first, the PAX dedicated the Thang to the memory of Medal of Honor Recipient Sgt. …
