Only 3 brave souls joined in the gloom this morning. I can only assume its because YHC crazy intense workouts and not all the cosmopolitans EiEi had at Chewys annual 4th of July bash. Nonetheless these daring men showed up.. WARM-UP Mosey around the small loop at the trailhead to …
YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart PAX showed up in the gloom to celebrate the 240th anniversary of our great nation. 1776: that’s 17 plus 76, which in turn is four times 19. Because YHC usually sweats too much to …
Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day. Warm, humid and windy at the coast. Warm up: let’s get right to it. Since its a Rock City day, the Pax found some rocks by the water. Not those …
5 pax arose up bright and early out of the fartsacks on a muggy Saturday morning. 3 minutes in to the warm-up there was some mumble chatter about the workout being too easy. This led yhc to do his best to smoke the pax with an epic beat down aka …
Welcomed again by the South Louisiana heat and humidity 10 naive veteran F3ers showed up for YHC’s Mothership Q. They were welcomed with the question, “If we can accomplish something never before done in F3 History would you spare an extra 10 minutes?” To which Shorty gave a definite affirmative, …
A Pax of 12: 11 men of NOLA and 1 visitor from Columbia, SC posted at WPM to kick off the 4th of July weekend. Rosenbagger was in for a week long electrical conference, I believe. Tclaps Rosenbagger for posting! DISCLAIMER Tha Thang Warmup mosey around St. Charles and over to …
YHC began with a disclaimer on a beautiful cumulus-clouded morning. 7 PAX jogged around the fountain and went into warm-up COP. All IC SSH x 25 Windmill x 20 IW x 20 Peter Parker x 20; Plank Jack x 20 Mountain climber x20 Parker Peter x 20; Nolan Ryan x …
set up tables for the Farmer’s Market. Under the watchful eyes of the Gipper and a suspicious yet curious government worker, the PAX got down to business on time and in an exceedingly efficient manner. The Thang began with a thorough warmup: SSH 20x IC; IW 20x IC; Merkins 10x …
A fantastic five F3 veterans surfaced through the hot and humid gloom. Although they are not superheros, they showed superhuman discipline and determination to show-up on this morning. Disclaimer and YHC had planned on at least a PAX of 12 so adjusted on the fly. Mosey to nicely trimmed patch …
OK – I admit it. I hate burpees. I love them but I hate them. So I generally avoid Tuesday (its my wife’s day) but even if I can make it- I avoid it. So I decided to take the Q just to mix it up. I did want to …
