WWL tweeted a flash flood warning about 5am with a simple message: Seek Higher Ground! Nine PAX including one FNG were unfazed by weather but none the less YHC decided to take heed. After a brief disclaimer we headed to the mountain: 1st COP at the bike rack: SSH x20, MC x20, IW …
“Remember the difference between a boss and a leader; a boss says “Go!” – a leader says “Let’s Go!” – George E. M. Kelly 7 men of NOLA decided to better themselves today in the gloom to become better leaders. YHC wanted to see how far we could get to …
For those who read this title and thought of something x-rated, get your mind out of the gutter. For the rest of those who enjoy G-rated backblasts, here’s what happened: Seven F3 gurus posted at City Park this am for the usual Wednesday fix. Typical mumble chatter as the PAX …
Three veteran PAX made themselves better at the Covington Trailhead this morning while the young guys fartsacked. Blackbird embarked on his Virgin Q with a thorough warmup much appreciated by the geriatric PAX. You know it’s an old guy workout when the Q has trouble reading his Weinke because he …
The skies decided to open up in the middle of the night before the workout, which somehow always seems to always happen before YHC is scheduled to Q. The flooded conditions at the AO required some audibles and detours to get through the workout, but we made it through (somewhat) …
The Weather: Hot and Humid. Typical Summer day. News guy said 88% humidity. I can’t wait for fall. The Disclaimer: I remembered this time. The Thing: YHC looking to a half marathon this winter (if you’re interested – let me know!), so its time to start getting some mileage on these old …
YHC stepped out the front door to find a very soggy front yard. I walked to Pontiff and found an even soggier Playground. The track had about 2 inches of standing water, Tool had to plant the flag outside of the normal plant zone, there was rolling white water coming …
YHC was privy to a spectacular light show as I crossed the bridge. It started raining on me about half way across the lake. I arrived at Fontainebleau State Park to find about a hundred people huddled together under the registration pavilion eagerly awaiting word if the race was canceled. …
Ten tenacious F3 vets arrived in the City Park gloom for post-vacation Side Effects beat down. I hope to run the fitness test every time I Q but too many people are vacationing or fartsacking. Maybe next round. The Thang: Mosey to the Track SSH (IC) x30 Mosey to Middle …
The usual suspects moseyed in just as the disclaimer was given. Warm up: SSHs x 25; Windmills x25; Twist Pivot x25 (with FracSac looking like a wannabe backup dancer); IW x25; Merkins x15; Arm circles x15 FWD/BWD The Workout: Inspired from P90x3 workout. Starts with telling the PAX to pick a …
