“Eighty percent of success is showing up.” Woody Allen Where was Bellocq? Bubba? Cowbell? Frac Sac? Serge? Shorty? Tool? Triple Shift? Oh the list could go on and on. [We actually know where Shorty was, he was obviously fartsacking: has he been in a cushy bed all week?] The end …
All Souls Day started out with TurboTax being nudged in the shoulder by a live bat, and not the World Series kind, but one of the bug-catching kind! Could this have been some soul reaching out? Don’t know, but the bat thing has to be a first for the F3 …
After the sub-Q on Monday I was back to my regularly scheduled birdcage Q today. Word must have gotten out about the fun that was missed or perhaps some were thinking one post under my Q was enough for one week, but the result was 9 fresh faces today to …
JUST received log-in credentials, this is one week over due and I am using that as my excuse for not remembering everything or all who were there, but listing the grind below for the record: It was a crisp, moist morning… 10 burpees to wake ’em up Quick jog around …
YHC walked up to the Virtual SF, and was shocked and surprised for it was a huge Welcome Back Kotter for Griswold. Good to see you brother. After the Disclaimer, six men stepped off ready to grow… We headed to the “Baby Foundry” (BF) and had a quick warm-up: -SSH …
Come to enough F3 workouts and you will start to get a good feel for the PAX. Almost getting hit by a bike – classic Hawg. Annoying the Q with a gazillion questions about each movement – classic Rudy. Rolling in hot – classic Yankee. Dr. Ws – classic SFx. …
In Search of Rememberance of Things Past… in other words, YHC hopes that this backblast at least someone approximates the PAX’s BeatDown. YHC was running late, so with a dash off of a disclaimer, the PAX jumped into it. Warm-up uptown-style (but without hugging and kissing): Imperial Walkers 28xIC SSHs …
…..my 50 pound sandbag… Four men dedicated to training for and successfully completing the upcoming GoRuck gathered around the S/F, ready to Ruck and Roll. After extensive research of training and preparing for a GoRuck, one of the many reoccurring themes is the old pass around the 50lb sandbag while …
You would figure that a pax named 86 would know when to send a dish back to the kitchen but alas a weekend trip to Chili’s on the Westbank had the scheduled Q on the crapper and not in the gloom. Of all the great things the Westbank is known …
11 men gathered around the flag at the Mothership this gloom, while 4 others gathered around the Lafayette Square statue downtown for the Jazz Half Marathon. YHC got to post to both AOs, so we will call this a Pax of 15. DISCLAIMER The Thang Mothership: Quick mosey over to …
