Unfortunately my first Q took a little longer than planned to get documented. Better late than never at least? I’m just glad I got through my technical glitches. OK, here we go… The Warm Up: Stretch straight down for 10, left for 10, right for 10 Mosey 2 blocks East, …
3 PAX posted on a quiet Friday at Pontiff. YHC gave his disclaimer and got straight to it. The Thang Warm Up COP near pile IC SSH x 30 IW x 20 Peter Parker x 15 Parker Peter x 15 Arm Circle x 20 one-way and then 20 the other …
9 Okwata warriors gathered together on a blustery summer morning at the lakefront. A kotter from Shorty and a second post from the now veteran Da Parish were welcome sights. I was also glad to workout with Belloq for the first time, after reading that the Pax had named someone …
“I asked Life, ‘Why are you so difficult?’ Life smiled and said, ‘You people never appreciate easy things.’ ” – the Wise Man on top the Mountain 15 men overcame their first daily test this gloom (SFx’s Wisdom), and decided to get better today! Here is what we did, but first, …
The 23.5 degree tilt of the Earth’s rotational axis with respect to its orbital plane is in part responsible for life as we know it. It is also responsible for the fact that the gloom is getting gloomier these days for the F3 PAX gathering in the Northern Hemisphere (do …
After a friendly reminder from Mother Yankee, YHC showed up early this morning and even with a watch (tho per Roots it was four minutes slow). So after a lame disclaimer, a PAX of an even dozen began the THANG. Mosey to warm up. Good Mornings x15IC Imperial Walkers x30IC …
The Covington PAX gathered under the Gipper’s gaze this morning for a Cold War workout. If you have seen or read The Hunt for Red October, you’ll know that Soviet submarine Captains frequently executed a maneuver called the Crazy Ivan to detect American subs following them. The Captain would spin …
This workout started with a text from a fellow PAX asking if I’d be able to Q in the event that the “Mystery Q” didn’t make it. Needless to say I obliged and proceeded to ask if there was a certain theme the Mystery Q had in mind and the …
10 PAX posted initially on Saturday morning at the mothership with the replica Vietnam memorial right across the way in the great lawn. Great opportunity today to remember our fallen heroes. Tclaps to Amnesty and Heisenberg for bringing two FNGs to the fray. YHC welcomed all, gave his disclaimer, and …
The PAX put in a stellar effort his morning at the Mandeville Lakefront in honor of Major Charles S. Kettles, our country’s latest recipient of the Congressional Medal of Honor. If you are ever feeling sorry for yourself or just need some inspiration to get through a tough spot, visit …
