It was a chilly, brisk morning in the gloom, where 7 men of F3 Nation gathered to take on the 610 Stomp. YHC gave the disclaimer and the PAX was off. YHC wanted to change things up, but not too much, so the PAX ran the traditional route along Bayou …
At the Uptowner, we are known to not move or go anywhere (sound familiar Audubon Park?) while we lift heavy rocks for our 45 min workout. After GORUCK Weekend, YHC wanted to slow things down today and get some long term training in (aka Yoga). Sure, you could workout out …
14 PAX posted for a loop around the park in the 40 degree gloom. The coldest day yet post-summer. I was glad to see Walleye uptown again and of course a visit from Splash who has been busy as hell lately. Glad he is back! Also Liberace posted for his …
13 Pax posted for the first cold morning workout in New Orleans. Perfect temperature. I hate burpees and need to conquer them so I worked them into workout in small doses in order to accomplish a large goal. First -we started at the flag with .. 10 burpees We headed …
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year anniversary with F3 (thanks again to Bogey and Heisenberg for dragging me out), and its been a great year. I’ve enjoyed the camaraderie, the workouts, the inspiration. Thank you NOLA F3 Nation. For todays 1-year …
I had the pax settled in for a light stretching warm up and was about to roll out the Yoga mats when Rudy arrived on the scene. To not further the Uptown image as a pax of lightweights I audibled. Thang: Progressive burpees around the jogging track: burpee plus one …
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After a brief disclaimer and eleven (non) voluntary Q signups, the pax set off for a vigorous jaunt around the park. Mosey to the row bars: 4 groups: rows, burpees, plank-merkins & squats – rotate on 10 burpee count Indian run down the track to the light pole: 3 groups: …
YHC hasn’t posted in more or less 2 weeks due to IR and personal obligations, so when I saw the gloom this morning; it….was….beautiful. Met by a record number of Okwata pax, I knew my VQ was going to be a good one. There was nothing more to do than …
Five of F3’s finest posted for the usual Wednesday sweatfest in City Park. Apparently many of the ruckers are still recovering…or just being lazy…or doing Zumba…or??? After the disclaimer and the usual Shorty fartsacking ridicule, our modest PAX moseyed down Roosevelt Mall and peeled off in the field for: SSH …
