F3 New Orleans
Backblasts

Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and …

2016: Good Riddance

Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout.  Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …

610 Stomp #71

Damp air with upper 60’s temp was on tap for the weekly F3 run/cardio showdown.  Not the worst running conditions but not the best either.  As the PAX arrived we were pleased to see an FNG courtesy of Triple Shift.  Also, our trusty four-legged sidekick, Puddles, joined in to keep …

Hot December Morning

It’s hard to believe its so hot in December….Oh never mind this is New Orleans wait a day and it will be forty degrees. We started out with a mosey to Oak Ally first running by the female boot camp for inspiration. At Oak Ally we did suicides -10 x …

No Q means All Q

Weather: A surprisingly calm morning at Okwata.  YHC has grown so used to the winter gales creating a tempest of Okwata, he momentarily wondered whether he had arrived at the wrong location.  Especially because he was all alone at 5:20.  YHC also wondered whether JV would have the guts to fartsack after …

Foggy Mountain Breakdown

There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested.  It was that kind of morning as the PAX converged around the shovel flag in the …

Mission Ispossible

Five men gathered around the VSF this gloom.  The goal for this beatdown was to break up the Pax into smaller groups, then send them out on missions to complete.  Since we had 5, we stayed together as one group for our missions. DISCLAIMER The Thang Mosey over to the …