“Nothing happens to any man that he is not formed by nature to bear.” — Marcus Aurelius The Thang Mosey/ruck to the track. Since we had 3 Rucks and 5 Pax, we split into 2 groups so we could share our rucks. Group #1: Rucked one lap OR ran two …
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for …
Update on Operation Sweet Tooth I know there have been a bunch of Pax asking for instructions on the logistics of #OST. Here is the update with future ones to follow. To begin with, Operation Sweet Tooth is officially a non-profit 501C3 corporation. 2nd and more importantly, we are …
For the GORuck folks, it was R&R day. So I decided to lead our Pax of 11 through an R&R workout the way YHC recovers. Let’s see what happened, but first…. DISCLAIMER The Thang Mosey around the lit up fountain and over to a grassy area. COP#1: Warmup 30x SSH …
Humidity was nasty again today after a few days of cooler air. Today was going to be Quick Draw’s Vq BUT he asked for a few more weeks delay – eventhough he posted this AM. We started with a mosey to the soccer field on the way to the levee. …
Thanks to the wonders of the #GroupMe App I was able to get the word out to Amnesty and Shorty to bring their Rucks to the Foundry this morning. If you are not on #GroupMe and want to be, talk to Bubba. He is our Social Networking Q and understands …
Solid effort from 3 PAX this morning. Would have made The Gipper proud. The Thang: Warmup at the Covington Trailhead: SSH, IW, torso twists, windmills, hillbillies, squat thrusts, arm circles, leg swings, lateral lunges…all 20x IC more or less with a short recess to EH a passerby runner. Mosey to …
One super brave soul showed up for today’s workout at the Covington trailhead. Under the watchful eye of the Gipper, the workout began… warmup 1010 burpees* mosey run to the courthouse steps 1x look left, look right 1x shoulder shrug mosey run to the parking garage 1x look left,look right …
5 pax met in the Gloom with equipped with headlamp, to brave the tunnel of darkness. The Thang: Mosey trailhead through tunnel of darkness to underpass: Warm-up: IW, Good mornings, cobra kicks x 21 IC Jacob’s ladder up to 7 squat thrusts Mt climbers, Peter Parker, Parker Peter IC x …
Seven men posted this morning for our usual Tuesday running/cardio fix. City Park was bustling in the gloom with plenty of other fitness gurus…always good to see. A few minutes before takeoff, YHC briefed the PAX on our plan which would be a twist on some of the normal Stomp …
