Pre-Thang: Nine pax showed up at the Birdcage ready to take on a muggy 60 degree NOLA winter morning. After the disclaimer we hit the road. The Thang: Mosey out and around the golf club house to the bandstand lawn for a warmup COP: Plank Jacks, Peter Parker, Mtn. Climber, …
Great to see Steve made it with the PAX even though he was out with friends till 0100 this morning. 0600 came early for him. Sorry we missed EiEi, something about butter milk and cookies hurting his tummy😬! The Thang Warmup 20xic Side Straddle Hops, Windmills, Squats, Butt Kicks, Mountain …
With FracSac looking to get his pretty face on TV on Baton Rouge this morning, YHC volunteered to be a sub Q. YHC is usually a Birdcager on Wednesday; this was only his second or third post at the Foundry. He’s trying to promote international amity and solicitude amongst the …
“What’s good for F3 ain’t necessarily good for the weak-minded.” Augustus McCrae, Lonesome Dove. It was impressive and yet predictable that 6 PAX showed up for a beatdown on the lakefront in 27° weather. After the 15 minute warm-up run, we started off with some Seal Jacks, Windmills, and Mountain Climbers all …
We went regular route…around museum, along the bayou and turn around when you want to. YHC ran with our F3 K9, Puddles. We ran 3, while the rest ran 4. When the pax arrived at the Virtual Shovel-Flag, we sealed the deal with 10 burpees. A lovely morning for a …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
It is clear I know nothing about Q’ing! Thank you to Duey for volunteering me on the darkest and coldest morning while he lay fast asleep in his warm bed nursing a spaztic calf muscle. We left with 11 pax and headed towards old man river, passing the hens of …
“Ice, Ice Baby” – Vanilla Ice So cold that JV didn’t wear a wife beater! But JV, Rudy, and a FNG showed up in shorts… yall made me cold! Anyway, our Pax of 17 + 1 (find out later) was in a ball of man praying to start. With a …
Pre Thang: Despite the warnings from all the weather gurus on the tube, 13 NOLA men decided to show up at the mountain to get better. After a brief disclaimer we were off into the 50 degree gloom with barely a mist… The Thang: Mosey up St. Charles and back …
8 Pax strong started with a half trip around MG Fountain to a little warm-up Side Straddle Hops X 30 Imperial Walkers X 30 Windmills X 20 Peter Parkers X 30 Arm Circles X 30(15 forward, 15 backwards) The Lake, up close and personal…. Route 66…. 20 stops, starting with …
