2nd Q in a little more than a week. It’s been steadily raining for the past few hours, so the group may be a close knit one in the gloom tomorrow. Here’s how it should go down at 0530 at The Birdcage. We’ll do a lap around the Fly + …
Yeah, yeah… YHC finally posted in the gloom… Rudy, Amnesty and Tool led the talking like this: Not saying it wasn’t deserved.. this is the beauty of the 2nd F. Let’s get to it, but first: DISCLAIMER The Thang We went the Bayou St. John route and turned around after …
12 PAX posted this morning, after EHing a FNG one PAX member almost failed to post. Mosey around the track to a fresh grassy knoll, watch for landmines as the ducks scatter. Warm up: SSH IC x20 Imp Walker IC x20 Plie’ IC x10 by 4 Superman IC x20 Peter Parker …
Or, Winter finally came to the lakefront and, hovering just above a crisp 30º, the six PAX responded with ease. It turned out to be a perfect morning even without a pair of gloves, and YHC’s sophomore effort at Q was slightly more successful than the first, with at least two members …
A toasty 40 degree morning. Great day for a workout Amnesty was right – it had the makings of a day to separate the men (JV wearing his usual short sleeve t-shirt) from the boys (Amnesty in hat, gloves, sweatshirt, sweatpants, thermal undies, foot warmers and scarf). And don’t get …
While the Wolfpack boyz were worried whether they could lift their arms for some good huggin’ to keep anyone from crying or whether they could stay in a stairwell so that their skinny legs wouldn’t shiver, YHC and his PAX were into some Serious DownPainMent in the real outdoors under …
5 Pax gathered around 2 flags blowing in the wind. YHC had a general idea of a beatdown in mind but decided to just wing the details. DISCLAIMER THE THANG: Mosey around the fountain for: COP #1- WARM UP Hamstring Stretch SSH X 20 Hillbillies X 20 Windmills X 20 …
Pre-Thang It was super cold for NOLA this morning. All you North Carolinians would laugh at low 40’s but it’s a wet, bone chilling kind of cold with a whipping wind. YHC brought along a piece of firewood to keep everyone warm though. It was pretty awkward to lug around …
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle Hops x 20 Arm Circles -15 forward/15 back Peter Parkers x 20 Windmills x 20 Imperial Walkers x 20 To the football field we go, rocks in tow…. Every 20 yards alternating 10 burpees …
Five of F3 Nola’s finest met at the SF eager to improve. This was Puddles kotter after posting last year. He was asking for his buddy, Rudy. We explained he was out of town and would join us again soon. We stepped off for a nice easy four mile run. …
