Ran my first Q in 2017, (hope to do more) PAX in attendance: Marlin, Amnesty, Tool, Rudy, Jingle Vader, Bogey, Bubba, Cowbell, Tinker, Kim-Chi, Maverick, Duct Tape, Hawgcycle My weekly visit with my F3 Nation men was chilly, but we got started with a quick TABATA of 8 warmup drills …
14 Pax for G-Spot’s spontaneous Q. He realized at 525AM that he was the Q. Thanks Douille. We had a long mosey to the Levee and the Fly. We did 11’s. Burpees at the top, Squats at the bottom. Moseyed to the birdwatcher. We all wondered if El Wire and …
Another Saturday in the park. 18 PAX posted for a beatdown and I was determined to minimize the mumblechatter and get to work with quick transitions. Disclaimer than we moseyed to the Great Lawn. No time for chatter – straight into SSH x 20, IMp Walker Squats x 20, Cross …
It is winter again (sort of) on the Northshore, and the four PAX who showed up early in order to get their run on in preparation for the upcoming Tough Mudder were shedding layers faster than Bourbon Street entertainers when they returned to the shovel flag for the official start …
If you’re Douille: 5 Michelob Ultras, If you’re 86: 2 Rectify Coffee Porters (hint hint Brown Bag), If you’re Sea Man: 2.5 Green Apple Smirnoff Ices. The rest of you earned 4 Bud Lights. (Data courtesy of my first Q with a fit bit) A fast paced workout with the Tough …
We worked to shake off the No Burpee Monday stigma to my Q but alas it was not Monday and burpees were on the agenda. Strong cardio was not as we focused on muscle groups. I’m writing this sore from head to toe two days later. This is how it …
“The harder you work, the harder it is to surrender” – Anonymous Finally, the feeling of winter has returned! One thing about the Uptowner is that it is not in view of any parking lots. Due to this, you can find the Pax gathering around the flag in all sorts of …
A Pax of four showed up today under the Gipper statue to “love every minute of it.” here’s how it went: salutations short disclaimer warmup 20xIC side straddle hops 20xIC windmills 20xIC imperial walkers 20xIC toe touches 20xIC hillbillys 20xIC sealjacks 20xIC imaginary kettle ball pickups, alternating leading leg 20xIC …
The ONLY two real men of F3-NOLA showed at Water World for an aquatic beatdown. We swam freestyle for 500 meters, finned for 200m. Da Parish took it to a whole new level by pulling out the hand paddles to finish the 45 min, while YHC went back to freestyle …
The sea was angry today, my friends – like JV trying to send back turtle soup at Commander’s. I gave the disclaimer and we started to mosey. We got about fifty feet out from the flag and suddenly, the great beast appeared before us. I tell you he was ten …
