After a very rainy weekend it was nice to get back out in the gloom and work on my commitment to post 202 times this year. A very gloomy – gloom! 7 PAX post which is a solid showing compared to last Monday. It was nice to have Mulligan back …
YHC’s first Q since before the trampoline fiasco in August, thankfully I made it by 5:29. The gloom was gloomy. The PAX was small but ready. No need to mosey to start this one – first COP at the flag: 20 ssh in cadence 16 low slow squats, ic 20 …
When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed. We are just a simple, mourning family, wanting to honor our daughter’s memory and do some good for other children, and …
Weather: Light sprinkles greeted the PAX in the early City Park gloom; an omen of the storms awaiting us for the rest of the day, perhaps – but nothing that keeps the loyal PAX from their morning workout. Cars rolling in hot turns a PAX of 5 at 5:27 to a PAX …
Giving other PAX grief for not posting a back blast took a toll on YHC, keeping me sick and out of commission most of the week. YHC began to feel better late Wednesday, and decided to post to Okwata Thursday morning. YHC was rewarded with ants fighting for their existence …
Damp air with upper 60’s temp was on tap for the weekly F3 run/cardio showdown. Not the worst running conditions but not the best either. As the PAX arrived we were pleased to see an FNG courtesy of Triple Shift. Also, our trusty four-legged sidekick, Puddles, joined in to keep …
It’s hard to believe its so hot in December….Oh never mind this is New Orleans wait a day and it will be forty degrees. We started out with a mosey to Oak Ally first running by the female boot camp for inspiration. At Oak Ally we did suicides -10 x …
Weather: A surprisingly calm morning at Okwata. YHC has grown so used to the winter gales creating a tempest of Okwata, he momentarily wondered whether he had arrived at the wrong location. Especially because he was all alone at 5:20. YHC also wondered whether JV would have the guts to fartsack after …
With apologies to 86 for posting this backblast after his awesome V Q, YHC couldn’t wait any longer because that unrepentant, recalcitrant, inveterate fartsacker Shorty (and, no, that doesn’t mean you’re entrained to The Rebels) is talking way too much smack to stay silent. I don’t have the patience of …
There certainly are no mountains in Covington but we do have stairs, plenty of fog this time of year, and YHC believes that Einstein could sing a plaintive Bluegrass tune or two if requested. It was that kind of morning as the PAX converged around the shovel flag in the …
