The men of F3 were treated to perfect conditions this morning in Pontiff Park. Despite many regulars resting up for tonight’s GoRuck, we still had six gloomers converge near the rock pile for the usual no-run Friday beatdown. After exchanging the usual pleasantries and questioning Hawg’s sanity for posting, we …
On a crisp windy morning at the lakefront, YHC pondered a pivot from his plans to instead hit the boardwalk and run the workout amid the crashing waves spit forth from the angry lake. But that looked kinda cold and wet, so instead he decided to stick with the plans: celebrating …
Five men decided to post this gloom for some Refinery work. Here is what we did, but first DISCLAIMER The Thang Mosey to the track and split into two groups. Group 1 (3 Pax) – 400 meter run Group 2 (2 Pax) – AMRAP Squats Flap jack, then circle up. …
Another beautiful Monday morning for beat down. Ten men showed up to grow and get stronger, including 1 FNG. The Warmup COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC …grab your rock….oh wait, …
Cool morning. Front yesterday cooled the air in addition to dropping copious amounts of rain. Thanks to the rain, the ground was finally soft enough to enable planting of a shovel flag (2 of them, in fact!). Could have been a clean trifecta, but the owner of the 3rd flag continues …
Lots of VQs lately and this was supposed to be someone’s vq but they audibled last minute to postpone until a later date -so I took the Q. Douille’s Friday beatdown was still a source of anxiety and pain among the PAX. Unfortunately I stayed out too late and had …
So today marks the 6 month anniversary of Sweet Tooth’s passing. Let alone a difficult day but a difficult past week with Halloween, All Saints Day, All Souls Day and a special Mass for those lost with St. Marks Church. But, as difficult as this road has been and will …
Cool crisp and dark morning in NOLA. PAX gathered in front of the shovel flags to await the Out for Justice VQ. Nervous pacing. What would Detective Gino Felino have in store for us? After his disclaimer, we were off. The Thang: Off to the great lawn for opening exercises. …
The pungent urine smell did not stop the PAX from tackling wolfpack mountain. Our friends at Loyola helped out with an orange cone placed by the large piss puddle in the stairwell. (T-claps for the head’s up, I guess) Disclaimer then mosey up the stairs (over the puddle) to the top of mountain. …
Started the morning in total darkness 15 minutes early to get a warm up jog in preparation for the tough mudder. Then a pax of 5 quickly turned to a pax of 8 as we returned the shovel flag. mosey east to circle up straight into some SSH, Knee highs, …
