Pre-Thang: Unbeknownst to the pax that showed up 19 strong, YHC got the word Thursday evening that our roving reporter would not be posting with us in the gloom, so the spectacular beat down planned was put on the shelf and we did this instead… The Thang: Mosey over and …
I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have …
Blinded by the light, revved up like a deuce; another PAX in the gloom Blinded by the light, revved up like a deuce; another PAX in the gloom Blinded by the light, revved up like a deuce; another PAX in the gloom (Hold a plank for the duration of “Blinded …
One of the worst things about posting at Okwata is well the wind is wild at times. The PAX that made an appearance did not need a heated cozy pool or wanted to workout with a local news website reporter asking annoying questions. The six that showed up just wanted …
Thanks to an APB from the New Orleans F3 Director of Media Communications and General Supplier of All New Orleans F3 News You Need to Know, Reluctant Yankee, the QIC was informed on Q eve of a special guest at The Birdcage this morning. Apparently it has been leaked to …
Seven men strong on deck this wonderful morning. The PAX had to help Tanked Up with the lingo, but he didn’t mind as it is all for fun. After the workout I am sure it was fair to say everyone went home knowing they worked their butts off! Can’t wait …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design. Like previous years, we plan to keep the standard F3 logo on the front, uniting us as one …
A PAX of 11 strong gathered around the flag on a perfect warm February morning… to conquer 300 merks and maybe some other stuff too. After a quick disclaimer and looking around for Hawg & Rudy, we were off… Did the Bogey special and moseyed across the street to the …
Another beautiful day at the lakefront as the wind was blowing briskly which was a foreshadowing of the things to come. YHC gave the disclaimer, count off, namerama and then a thought I wanted to share with the PAX. As we fight past the inertia of being lazy and passive …
We gathered by the flag to find out the Q’s watch was 45sec slow. Nevertheless we begin. Mosey to grassy area to warm up SSH IC x20 Imp Walker IC x20 Hill Billy IC x20 Seal Jacks IC x20 Smurf Jacks IC x20 Parker Peter IC x20 Plank Jacks IC …
