MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of handing out shirts from the back of his car. The …
The Uptown 12 mosey to the parking lot. Warm ups SSH X 30 IW X 30 PP X 30 AC X 30(15 each way) Windmill X 20 Mosey to the field 15 yards away, but still evoking whining from Rudy. Burpees X 20 Jack Web – 1:2 ratio X 20(air press) …
Three men put on their water wings and hit the outdoor pool. The Thing: -freestyle 500m -fin 200m First official F3-Nola swim workout a success! Countoff, namerama, announcements, shoutouts, prayer….great way to start the day! You gotta show to change the name….. 0
Okwata is an incredible AO. With all the mumblechatter of finding new AO’s to avoid Okwata, YHC felt obligated to bring a good beatdown. In order to keep it real, YHC needed to bring his “A” game. 12 men of F3 gathered around the flag (a real one courtesy of …
Another beautiful morning in the gloom at the Covington Trailhead. The PAX gathered and got to work straight away with a dynamic warmup using the train platform: heal to toe walks, lunges, shuffles, skips, freestyle shoulder swing toe walks, backstroke shoulder swing toe walks, carioca and a few other exercises …
“A journey of 1,000 miles begins with the decision to start the first mile.” – Confucius Eight men set off to some unknown, foggy beatdown that YHC cooked up… yes, even me… i didnt even know what I was going to do!?! Unlike Kim-Chi who said he has been planning his Okwata …
I signed up Reverend for this Q a few weeks back but I never checked in with him about it – so as punishment for my failed forced Q – I covered the Q. Today as I walked up the flag was there -thanks whoever brought it. Douille was there …
Not sure about you guys, but YHC just loves running in those 75 degree Januarys that Louisiana is so accustomed to. A PAX of 8 (including a K9) met and shortly after polite greetings a disclaimer was given. The Thang… Traditional Route accompanied by Merkins up to your New Year’s Resolution. …
Beautiful gloom for a beat down, and a beat down was in store. Per usual, or maybe 30 seconds better than usual, YHC made it to the flag at 5:29 for a Q, had a few seconds to look around and mumble greetings then launch into the welcome and disclaimer: …
Well here in New Orleans, we had our two days of winter (<40F) last week and that can be considered behind us…. Going with the F3 term Gloom, this morning is exactly what I envision for an F3 W. Great turnout by the PAX @ 22, enthusiasm and involvement …
