3 Pax strong on a humid last day of November gathered around a virtual flag. No pre-post “where’s Shorty?” chatter was had. Can we just add him to the F3NOLA archives? Guess he fell victim to the #holidayslump? DISCLAIMER Mosey towards the museum to a “hill” for: COP #1- Warm …
Don’t give up. Don’t ever give up. YHC was cooking dinner last night (Crispy Parmesan Chicken, for those of you at home wondering) with an NCAA basketball game turned on. Turns out that this week is the start of the 9th annual “Jimmy V Week” on ESPN. And I turned on …
3 pax met on Saturday for a slightly chilly, workout. Although turbo tax wasn’t there to motivate, they found the resolve to still meet 15 min early for a quick run, building up mileage in prep for the tough mudder. After a quick jaunt out and back from the invisible …
Great to see Collard Greens and Tank-Up return for their second post this morning. Something about the approaching storm motivated the 4 strong PAX to get after it without delay, warming up with a sense of urgency under the Gipper’s gaze: Seal Jacks 20x IC, IW 20x IC, Torso Twists …
13 pax showed up ready to get the Christmas season started off in style and I did not want to fail to present at least one two-for-one deal. We welcomed back Landing Strip from his trans-Asian vacation and look forward to some MMA style workouts soon. Whoop also posted a …
YHC wasn’t expecting a big PAX, but was expecting at least someone beside himself. But at 5:30, YHC was a man standing alone: so be it. Thus, YHC began a slow COP1: SSHs 30xIC, Low Double-Slow Squats 30xIC, Imperial Walkers 30xIC, Slow as hell merkins 20xIC (wanted to get to …
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC walked up there was discussion of the missing/stolen shovel flag from the Turkey Day Race. YHC had been notified it was in fact picked up by an F3 member and will be delivered at …
8 pax met up near the Peristyle in City Park on a cool, beautiful morning in New Orleans. After introducing myself, delivering a brief disclaimer, and waiting for Mr. Awesome to tie his shoes, we headed over to the Great Lawn for a warm up loop and COP: COP: SSH …
The morning was dark with a crescent moon and Jupiter trailing in ascension. My belly was full with gallopavo, stuffing, and beer! Saban greeted me saying I wouldn’t have to Queue alone. As we arrived we thought we might have a Metairie workout, as no one else was at the …
8 PAX gathered for a Thanksgiving eve CalfGate celebration. Disclaimer and begin. Mosey to baseball field. IC SSH x 40; Plank Jacks x 40 Smirf Jacks x 30 Mt Climbers x 30 Arm Circle x 20 one-way and then 20 the other way. Happy Jack Sets x 5 Mosey to …
