F3 New Orleans
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NEW-Lafitte’s Plunge

Four brave men showed up to grow and improve themselves as better swimmers and athletes. Start with a 500 yard swim. Next is 200 yard with kick board. Then freestyle to finish the 45 minutes. Da Parish posted 5 workouts in a row at Water World and changed the name …

“Extreme Couponing”

The PAX gathered at the trailhead on a much colder than expected morning. The thang started with a warmup at the trailhead with ssh, iw, mountain climbers, hillbillies, and arm circles all 15x in cadence. Afterwards YHC supplied everyone in the pax with their very own coupon with which we …

Spartacus Redux

Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …

610 Stomp #78

“You either get better, or you get worse… you never stay the same” – Professional Athlete / Coach A Pax of eight (7 men & 1 K9) met around….nothing…. where are the Shovel Flags?!?  Does the Uptown Pax use them for picnic blankets or warming cuddlers (e.g. Snuggies) at their AOs? …

Almost Famous…

Pre-Thang: Unbeknownst to the pax that showed up 19 strong, YHC got the word Thursday evening that our roving reporter would not be posting with us in the gloom, so the spectacular beat down planned was put on the shelf and we did this instead… The Thang: Mosey over and …